Baked Haddock w Potato Crush Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
potatoes
276.75g |
vegetables
118.3g |
butter
14.2g |
haddock
193.0g |
butter
14.2g |
chives
3.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.59 | 3.94 | 0.12 | 36.5 | 0.12 | 0.05 | 46.32 | 92.64 |
| Total Fat (g) | 0.25 | 0.62 | 11.52 | 1.39 | 11.52 | 0.0 | 25.29 | 50.58 |
| Carbohydrates (g) | 48.35 | 15.92 | 0.01 | 0.0 | 0.01 | 0.17 | 64.46 | 128.92 |
| Ash (g) | 2.99 | 0.71 | 0.3 | 2.34 | 0.3 | 0.02 | 6.65 | 13.3 |
| Calories (kcal) | 213.098 | 75.709 | 101.814 | 167.91 | 101.814 | 0.75 | 661.094 | 1322.188 |
| Starch (g) | 42.73 | n/a | n/a | n/a | n/a | n/a | 42.73 | 85.46 |
| Sucrose (g) | 0.47 | n/a | n/a | n/a | n/a | n/a | 0.47 | 0.94 |
| Glucose (dextrose) (g) | 0.91 | n/a | n/a | n/a | n/a | n/a | 0.91 | 1.82 |
| Fructose (g) | 0.75 | n/a | n/a | n/a | n/a | n/a | 0.75 | 1.5 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 219.57 | 97.1 | 2.25 | 154.25 | 2.25 | 2.75 | 478.18 | 956.36 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.16 | n/a | 0.01 | 0.0 | 0.01 | 0.06 | 2.24 | 4.48 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 6.1 | 4.7 | 0.0 | 0.0 | 0.0 | 0.1 | 10.9 | 21.8 |
| Calcium (mg) | 33.21 | 29.574 | 3.408 | 63.69 | 3.408 | 1.83 | 135.12 | 270.24 |
| Iron (mg) | 2.16 | 1.12 | 0.0 | 2.03 | 0.0 | 0.06 | 5.37 | 10.74 |
| Magnesium (mg) | 63.653 | 28.391 | 0.284 | 75.27 | 0.284 | 0.6 | 168.481 | 336.962 |
| Phosphorus (mg) | 157.748 | 69.794 | 3.408 | 362.84 | 3.408 | 0.99 | 598.188 | 1196.376 |
| Potassium (mg) | 1165.118 | 250.785 | 3.408 | 600.23 | 3.408 | 7.8 | 2030.749 | 4061.498 |
| Sodium (mg) | 16.605 | 55.599 | 81.792 | 131.24 | 81.792 | 0.12 | 367.148 | 734.296 |
| Zinc (mg) | 0.8 | 0.53 | 0.01 | 0.71 | 0.01 | 0.01 | 2.09 | 4.18 |
| Copper (mg) | 0.304 | 0.106 | 0.0 | 0.058 | 0.0 | 0.002 | 0.471 | 0.942 |
| Manganese (mg) | 0.415 | 0.284 | 0.0 | 0.058 | 0.0 | 0.004 | 0.761 | 1.522 |
| Selenium (mcg) | 0.8 | 0.5 | 0.1 | 58.3 | 0.1 | 0.0 | 59.9 | 119.8 |
| Vitamin A, IU (IU) | 5.535 | 6007.02 | 354.858 | 110.01 | 354.858 | 120.0 | 6952.281 | 13904.562 |
| Retinol (mcg) | 0.0 | 0.0 | 95.282 | 32.81 | 95.282 | 0.0 | 223.374 | 446.748 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 300.469 | 97.128 | 32.81 | 97.128 | 6.0 | 533.535 | 1067.07 |
| Beta Carotene (mcg) | 2.768 | n/a | 22.436 | 0.0 | 22.436 | 72.0 | 119.64 | 239.28 |
| Vitamin E (mg) | 0.03 | n/a | 0.33 | 0.75 | 0.33 | 0.01 | 1.45 | 2.9 |
| Vitamin D (IU) | n/a | n/a | 7.952 | n/a | 7.952 | n/a | 15.904 | 31.808 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 22.14 | n/a | 0.0 | 0.0 | 0.0 | 27.48 | 49.62 | 99.24 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 54.5 | 12.3 | 0.0 | 0.0 | 0.0 | 1.4 | 68.2 | 136.4 |
| Thiamin (mg) | 0.221 | 0.142 | 0.001 | 0.077 | 0.001 | 0.002 | 0.445 | 0.89 |
| Riboflavin (mg) | 0.083 | 0.106 | 0.004 | 0.077 | 0.004 | 0.004 | 0.279 | 0.558 |
| Niacin (mg) | 2.906 | 1.479 | 0.006 | 7.334 | 0.006 | 0.006 | 11.736 | 23.472 |
| Pantothenic acid (mg) | 0.83 | 0.189 | 0.016 | 0.251 | 0.016 | 0.002 | 1.303 | 2.606 |
| Vitamin B-6 (mg) | 0.83 | 0.118 | 0.0 | 0.579 | 0.0 | 0.002 | 1.529 | 3.058 |
| Folate (mcg) | 44.28 | 34.306 | 0.426 | 23.16 | 0.426 | 0.42 | 103.018 | 206.036 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.02 | 2.32 | 0.02 | 0.0 | 2.36 | 4.72 |
| Choline (mg) | 33.5 | n/a | 2.7 | 125.5 | 2.7 | 0.1 | 164.4 | 328.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.083 | 0.035 | 0.001 | 0.405 | 0.001 | n/a | 0.527 | 1.054 |
| Threonine (g) | 0.221 | 0.154 | 0.006 | 1.602 | 0.006 | n/a | 1.988 | 3.976 |
| Isoleucine (g) | 0.221 | 0.189 | 0.007 | 1.679 | 0.007 | n/a | 2.104 | 4.208 |
| Leucine (g) | 0.332 | 0.26 | 0.011 | 2.972 | 0.011 | n/a | 3.587 | 7.174 |
| Lysine (g) | 0.36 | 0.237 | 0.01 | 3.358 | 0.01 | n/a | 3.974 | 7.948 |
| Methionine (g) | 0.083 | 0.047 | 0.003 | 1.081 | 0.003 | n/a | 1.217 | 2.434 |
| Cystine (g) | 0.083 | 0.035 | 0.001 | 0.386 | 0.001 | n/a | 0.507 | 1.014 |
| Phenylalanine (g) | 0.249 | 0.166 | 0.006 | 1.428 | 0.006 | n/a | 1.854 | 3.708 |
| Tyrosine (g) | 0.221 | 0.106 | 0.006 | 1.235 | 0.006 | n/a | 1.574 | 3.148 |
| Valine (g) | 0.332 | 0.201 | 0.009 | 1.872 | 0.009 | n/a | 2.422 | 4.844 |
| Arginine (g) | 0.277 | 0.272 | 0.004 | 2.181 | 0.004 | n/a | 2.738 | 5.476 |
| Histidine (g) | 0.138 | 0.106 | 0.003 | 1.081 | 0.003 | n/a | 1.331 | 2.662 |
| Alanine (g) | 0.166 | 0.166 | 0.004 | 2.2 | 0.004 | n/a | 2.54 | 5.08 |
| Aspartic acid (g) | 1.411 | 0.414 | 0.009 | 3.744 | 0.009 | n/a | 5.587 | 11.174 |
| Glutamic acid (g) | 0.969 | 0.544 | 0.026 | 5.443 | 0.026 | n/a | 7.007 | 14.014 |
| Glycine (g) | 0.166 | 0.142 | 0.003 | 1.756 | 0.003 | n/a | 2.07 | 4.14 |
| Proline (g) | 0.194 | 0.095 | 0.011 | 1.293 | 0.011 | n/a | 1.604 | 3.208 |
| Serine (g) | 0.249 | 0.189 | 0.007 | 1.486 | 0.007 | n/a | 1.939 | 3.878 |
| Cholesterol (mg) | 0.0 | 0.0 | 30.53 | 110.01 | 30.53 | 0.0 | 171.07 | 342.14 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.083 | 0.118 | 7.295 | 0.251 | 7.295 | 0.001 | 15.042 | 30.084 |
| Phytosterols (mg) | 13.838 | n/a | n/a | n/a | n/a | n/a | 13.838 | 27.676 |
| Monounsaturated Fat (g) | 0.0 | 0.035 | 2.985 | 0.232 | 2.985 | 0.0 | 6.237 | 12.474 |
| Polyunsaturated (g) | 0.111 | 0.284 | 0.432 | 0.463 | 0.432 | 0.001 | 1.722 | 3.444 |