Baked Flounder With Crab Stuffing Recipe

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Servings: 6

Ingredients

Cost per serving $3.88 view details

Directions

  1. Make stuffing by sauteing onion, shallot, garlic, celery and bell pepper in margarine. When tender, add in crabmeat, bread crumbs and seasoning. Bind together with egg. Make a slit across the back of each fish. Generously fill the slits with stuffing. Heat butter in pan; lay fish in pan being careful not to overlap. Place dark side of fish up. Bake at 375 degrees covered for about30 min.
  2. TOBY'S LITTLE LODGE

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Nutrition Facts

Amount Per Serving %DV
Serving Size 256g
Recipe makes 6 servings
Calories 770  
Calories from Fat 600 78%
Total Fat 68.14g 85%
Saturated Fat 40.31g 161%
Trans Fat 0.7g  
Cholesterol 266mg 89%
Sodium 1142mg 48%
Potassium 575mg 16%
Total Carbs 12.02g 3%
Dietary Fiber 1.1g 4%
Sugars 1.76g 1%
Protein 28.78g 46%
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