Baked Fish With Sauce (Salsa Con Pesce Al Forno) Recipe

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Servings: 6

Ingredients

Cost per serving $2.09 view details

Directions

  1. Preheat oven to 350 degrees.
  2. Rinse fish and pat dry on paper towels. Arrange one layer in greased baking dish. Heat oil in a skillet, add in onion and garlic and cook for 1 minute, stirring to prevent browning. Add in tomatoes, fennel or possibly celery, wine, cloves, warm pepper, salt and pepper to onions and garlic in skillet. Cover and simmer on low heat for about 20 min. Mix flour and water to a smooth paste. Pour flour paste into sauce, stirring constantly for smooth mix.
  3. Continue cooking and stirring for 5 min. Fold in parsley, olives and capers. Pour over fish and bake uncovered for 30 min, basting occasionally till fish flakes easily with fork. Serve over pasta or possibly rice.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 460g
Recipe makes 6 servings
Calories 1013  
Calories from Fat 126 12%
Total Fat 14.32g 18%
Saturated Fat 2.17g 9%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1339mg 56%
Potassium 770mg 22%
Total Carbs 195.68g 52%
Dietary Fiber 7.5g 25%
Sugars 4.29g 3%
Protein 18.61g 30%
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