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Baked Filet Of Flounder Recipe

Name: Baked Filet Of Flounder
Ingredients: 8 sm Or possibly; 4 lrg Flounder filets; 1 can (large) medium-size shrimp; 1 can (large) mushrooms; 4 Tbsp. Butter; 4 Tbsp. Flour; 1 c. Lowfat milk; 1 tsp Salt; 3 tsp Lemon juice; 1 dsh Each paprika & parsley

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $3.82 view details

8 sm Or possibly
4 lrg Flounder filets
1 can (large) medium-size shrimp
1 can (large) mushrooms
4 Tbsp. Butter
4 Tbsp. Flour
1 c. Lowfat milk
1 tsp Salt
3 tsp Lemon juice
1 dsh Each paprika & parsley

Directions

Cut aluminum foil in 12-inch square for each peice of fish. Arrange fish in center of square. Divide shrimp & put on fish. Make thick white sauce with flour, lowfat milk, butter & salt. Stir in lemon juice & pour over fish. Add in paprika & parsley. Fold foil on top so the liquid won't drain out. Place on cookie sheet & bake at 425 for 40 min.

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Amount Per Serving	%DV
Serving Size 251g
Recipe makes 4 servings
Calories 306
Calories from Fat 125	41%
Total Fat 14.14g	18%
Saturated Fat 8.15g	33%
Trans Fat 0.0g
Cholesterol 112mg	37%
Sodium 822mg	34%
Potassium 700mg	20%
Total Carbs 9.43g	3%
Dietary Fiber 0.3g	1%
Sugars 3.31g	2%
Protein 33.73g	54%

Baked Filet Of Flounder Recipe

Ingredients