Baked Eggplant With Mushroom And Tomato Sauce Recipe

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Servings: 4

Ingredients

Cost per serving $1.94 view details
  • 1 x eggplant peeled and sliced into 1/4 inch slices (about 1 1/4 lbs) Cooking spray
  • 1 c. onion minced
  • 1/2 tsp Italian seasoning
  • 2 x cloves garlic chopped
  • 8 ounce mushrooms sliced
  • 1/4 tsp black pepper
  • 8 ounce tomato sauce
  • 1/2 c. mozzarella cheese part skim lowfat milk
  • 1/4 c. Parmesan cheese

Directions

  1. Arrange eggplant slices on a baking sheet coated with cooking spray; broil 3 min on each side or possibly till lightly browned. Heat a large nonstick skillet coated with cooking spray [I used extra virgin olive oil spray] over medium heat; add in onions and garlic. Saute/fry for a few min and then add in mushrooms. Saute/fry for a few min more till vegetables are tender. Stir in Italian seasoning.
  2. Spread half of mushroom mix in bottom of 1 1/2 qt round baking dish coated with cooking spray. Arrange half of eggplant slices over mushrooms; sprinkle with 1/8 tsp pepper. Top with 1/2 c. tomato sauce and 1/3 c. mozzarella. Repeat layers except for cheese. Cover and bake at 375F for 1 hour. Top with rest of mozzarella and Parmesan cheeses; bake uncovered 5 min or possibly till cheese melts. Let stand 10 min.
  3. NOTES : This was wonderful! I used about 1/2 tsp oregano and 1 tsp basil instead of the Italian seasoning. Original recipe called for 2/3 c. mozzarella cheese and 1/4 tsp salt. I usually use either Sargento Lite or possibly Kraft 2% lowfat milk cheese, or possibly sometimes a mix of either of these with a fatfree cheese.
  4. I made this last week and it was delicious. I served it with rice, but pasta or possibly couscous would work well, also.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 262g
Recipe makes 4 servings
Calories 136  
Calories from Fat 47 35%
Total Fat 5.29g 7%
Saturated Fat 2.76g 11%
Trans Fat 0.0g  
Cholesterol 14mg 5%
Sodium 477mg 20%
Potassium 658mg 19%
Total Carbs 14.82g 4%
Dietary Fiber 5.2g 17%
Sugars 7.18g 5%
Protein 10.04g 16%
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