Baked Egg With Smoked Salmon Recipe

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0 votes | 1377 views
Servings: 4

Ingredients

Cost per serving $1.34 view details

Directions

  1. Preheat oven to 350 degrees.
  2. Flake smoked salmon into bite-size pcs and place in a large bowl; set aside.
  3. Heat oil in a small saute/fry pan till warm. Add in shallots and garlic; saute/fry about 2 min. Add in thyme and dill; remove from heat.
  4. In a medium-size bowl, whisk together Large eggs and half-and-half. Pour into bowl with smoked salmon. Add in cooled garlic mix; stir well. Pour into a greased 2-qt baking dish. Bake 20 min.
  5. Top with Gouda cheese, salt, pepper and bake 10 to 15 min longer, or possibly till a knife inserted in the center comes out clean. Serve warm; top with lowfat sour cream or possibly yogurt, if you like.
  6. This recipe yields 4 servings.
  7. Description: "Creamy, lightly herbed, and subtly smoky, this dish adds a touch of class to any brunch."

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Nutrition Facts

Amount Per Serving %DV
Serving Size 175g
Recipe makes 4 servings
Calories 326  
Calories from Fat 221 68%
Total Fat 24.88g 31%
Saturated Fat 11.12g 44%
Trans Fat 0.0g  
Cholesterol 514mg 171%
Sodium 483mg 20%
Potassium 233mg 7%
Total Carbs 3.49g 1%
Dietary Fiber 0.1g 0%
Sugars 1.58g 1%
Protein 22.35g 36%
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