Baked Egg Custard In Microwave Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
milk
183.0g |
sugar
25.0g |
salt
0.38g |
vanilla
2.1g |
eggs
73.92g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 6.17 | 0.0 | 0.0 | 0.0 | 9.3 | 15.47 | 30.94 |
| Total Fat (g) | 1.78 | 0.0 | 0.0 | 0.0 | 7.35 | 9.12 | 18.24 |
| Carbohydrates (g) | 9.13 | 25.0 | 0.0 | 0.27 | 0.57 | 34.96 | 69.92 |
| Ash (g) | 1.37 | 0.0 | 0.37 | 0.01 | 0.64 | 2.39 | 4.78 |
| Calories (kcal) | 76.86 | 96.75 | 0.0 | 6.048 | 105.706 | 285.364 | 570.728 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.08 | 0.08 | 0.16 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.16 | 0.16 | 0.32 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.08 | 0.08 | 0.16 |
| Lactose (g) | 9.52 | n/a | n/a | n/a | 0.08 | 9.6 | 19.2 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.08 | 0.08 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.7 | 1.4 |
| Water (g) | 164.55 | 0.01 | 0.0 | 1.1 | 56.06 | 221.73 | 443.46 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 9.52 | 24.98 | 0.0 | 0.27 | 0.57 | 35.33 | 70.66 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.08 | 0.08 | 0.16 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 217.77 | 0.25 | 0.09 | 0.231 | 39.178 | 257.519 | 515.038 |
| Iron (mg) | 0.05 | 0.0 | 0.0 | 0.0 | 1.35 | 1.41 | 2.82 |
| Magnesium (mg) | 20.13 | 0.0 | 0.004 | 0.252 | 8.87 | 29.256 | 58.512 |
| Phosphorus (mg) | 173.85 | 0.0 | 0.0 | 0.126 | 141.187 | 315.163 | 630.326 |
| Potassium (mg) | 274.5 | 0.5 | 0.03 | 3.108 | 99.053 | 377.191 | 754.382 |
| Sodium (mg) | 80.52 | 0.0 | 145.343 | 0.189 | 103.488 | 329.54 | 659.08 |
| Zinc (mg) | 0.77 | 0.0 | 0.0 | 0.0 | 0.82 | 1.59 | 3.18 |
| Copper (mg) | 0.018 | 0.0 | 0.0 | 0.001 | 0.074 | 0.094 | 0.188 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.005 | 0.03 | 0.035 | 0.07 |
| Selenium (mcg) | 6.0 | 0.2 | 0.0 | 0.0 | 23.4 | 29.6 | 59.2 |
| Vitamin A, IU (IU) | 358.68 | 0.0 | 0.0 | 0.0 | 359.99 | 718.67 | 1437.34 |
| Retinol (mcg) | 106.14 | 0.0 | 0.0 | 0.0 | 102.749 | 208.889 | 417.778 |
| Vitamin A, RAE (mcg_RAE) | 106.14 | 0.0 | 0.0 | 0.0 | 103.488 | 209.628 | 419.256 |
| Beta Carotene (mcg) | 3.66 | 0.0 | 0.0 | 0.0 | 7.392 | 11.052 | 22.104 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.72 | 0.74 | 1.48 |
| Vitamin D (IU) | 95.16 | n/a | n/a | n/a | 25.872 | 121.032 | 242.064 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 244.675 | 244.675 | 489.35 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.01 | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.37 | 0.37 | 0.74 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.01 | 0.01 | 0.02 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.037 | 0.0 | 0.0 | 0.0 | 0.052 | 0.089 | 0.178 |
| Riboflavin (mg) | 0.348 | 0.005 | 0.0 | 0.002 | 0.355 | 0.71 | 1.42 |
| Niacin (mg) | 0.165 | 0.0 | 0.0 | 0.009 | 0.052 | 0.225 | 0.45 |
| Pantothenic acid (mg) | 0.659 | 0.0 | 0.0 | 0.001 | 1.064 | 1.724 | 3.448 |
| Vitamin B-6 (mg) | 0.073 | 0.0 | 0.0 | 0.001 | 0.103 | 0.177 | 0.354 |
| Folate (mcg) | 9.15 | 0.0 | 0.0 | 0.0 | 34.742 | 43.892 | 87.784 |
| Vitamin B-12 (mcg) | 0.81 | 0.0 | 0.0 | 0.0 | 0.95 | 1.76 | 3.52 |
| Choline (mg) | 32.4 | 0.0 | 0.0 | n/a | 185.6 | 218.0 | 436.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.073 | n/a | 0.0 | n/a | 0.126 | 0.199 | 0.398 |
| Threonine (g) | 0.165 | n/a | 0.0 | n/a | 0.414 | 0.579 | 1.158 |
| Isoleucine (g) | 0.348 | n/a | 0.0 | n/a | 0.495 | 0.843 | 1.686 |
| Leucine (g) | 0.695 | n/a | 0.0 | n/a | 0.806 | 1.501 | 3.002 |
| Lysine (g) | 0.531 | n/a | 0.0 | n/a | 0.673 | 1.203 | 2.406 |
| Methionine (g) | 0.146 | n/a | 0.0 | n/a | 0.281 | 0.427 | 0.854 |
| Cystine (g) | 0.22 | n/a | 0.0 | n/a | 0.2 | 0.419 | 0.838 |
| Phenylalanine (g) | 0.311 | n/a | 0.0 | n/a | 0.503 | 0.814 | 1.628 |
| Tyrosine (g) | 0.256 | n/a | 0.0 | n/a | 0.37 | 0.626 | 1.252 |
| Valine (g) | 0.403 | n/a | 0.0 | n/a | 0.636 | 1.038 | 2.076 |
| Arginine (g) | 0.183 | n/a | 0.0 | n/a | 0.606 | 0.789 | 1.578 |
| Histidine (g) | 0.146 | n/a | 0.0 | n/a | 0.229 | 0.376 | 0.752 |
| Alanine (g) | 0.201 | n/a | 0.0 | n/a | 0.547 | 0.748 | 1.496 |
| Aspartic acid (g) | 0.567 | n/a | 0.0 | n/a | 0.983 | 1.55 | 3.1 |
| Glutamic acid (g) | 1.427 | n/a | 0.0 | n/a | 1.242 | 2.669 | 5.338 |
| Glycine (g) | 0.11 | n/a | 0.0 | n/a | 0.318 | 0.428 | 0.856 |
| Proline (g) | 0.659 | n/a | 0.0 | n/a | 0.377 | 1.036 | 2.072 |
| Serine (g) | 0.384 | n/a | 0.0 | n/a | 0.717 | 1.101 | 2.202 |
| Cholesterol (mg) | 9.15 | 0.0 | 0.0 | 0.0 | 312.682 | 321.832 | 643.664 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.153 | 0.0 | 0.0 | 0.0 | 2.292 | 3.445 | 6.89 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.512 | 0.0 | 0.0 | 0.0 | 2.816 | 3.329 | 6.658 |
| Polyunsaturated (g) | 0.073 | 0.0 | 0.0 | 0.0 | 1.005 | 1.079 | 2.158 |