Baked Egg Custard Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg yolks
Cinnamon or possibly nutmeg (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
488.0g 		eggs
98.56g 		egg yolks
0.0g 		sugar
100.0g 		salt
0.75g 		vanilla
4.2g 		cinnamon
0.0g 		Total Per Serving Total for Recipe
Calories (kcal) 292.8 140.941 n/a 387.0 0.0 12.096 n/a 832.837 832.837
Total Fat (g) 15.86 9.8 n/a 0.0 0.0 0.0 n/a 25.66 25.66
Saturated Fat (g) 9.126 3.055 n/a 0.0 0.0 0.0 n/a 12.181 12.181
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.953 3.755 n/a 0.0 0.0 0.0 n/a 7.708 7.708
Polyunsaturated (g) 0.976 1.34 n/a 0.0 0.0 0.0 n/a 2.316 2.316
Cholesterol (mg) 48.8 416.909 n/a 0.0 0.0 0.0 n/a 465.709 465.709
Sodium (mg) 195.2 137.984 n/a 0.0 290.685 0.378 n/a 624.247 624.247
Potassium (mg) 697.84 132.07 n/a 2.0 0.06 6.216 n/a 838.186 838.186
Carbohydrates (g) 22.06 0.76 n/a 99.98 0.0 0.53 n/a 123.33 123.33
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 25.67 0.76 n/a 99.91 0.0 0.53 n/a 126.87 126.87
Protein (g) 15.71 12.4 n/a 0.0 0.0 0.0 n/a 28.11 28.11
Calcium (mg) 551.44 52.237 n/a 1.0 0.18 0.462 n/a 605.319 605.319
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Folate (mcg) 24.4 46.323 n/a 0.0 0.0 0.0 n/a 70.723 70.723
Iron (mg) 0.15 1.8 n/a 0.01 0.0 0.01 n/a 1.97 1.97
Magnesium (mg) 48.8 11.827 n/a 0.0 0.008 0.504 n/a 61.139 61.139
Niacin (mg) 0.537 0.069 n/a 0.0 0.0 0.018 n/a 0.624 0.624
Thiamin (mg) 0.195 0.069 n/a 0.0 0.0 0.0 n/a 0.265 0.265
Vitamin A, IU (IU) 497.76 479.987 n/a 0.0 0.0 0.0 n/a 977.747 977.747
Vitamin A, RAE (mcg_RAE) 136.64 137.984 n/a 0.0 0.0 0.0 n/a 274.624 274.624
Vitamin B-12 (mcg) 2.15 1.27 n/a 0.0 0.0 0.0 n/a 3.42 3.42
Vitamin B-6 (mg) 0.195 0.138 n/a 0.0 0.0 0.001 n/a 0.334 0.334
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin D (IU) 195.2 34.496 n/a n/a n/a n/a n/a 229.696 229.696
Vitamin E (mg) 0.29 0.96 n/a 0.0 0.0 0.0 n/a 1.25 1.25
Alanine (g) 0.488 0.729 n/a n/a 0.0 n/a n/a 1.217 1.217
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 1.4 n/a 1.4 1.4
Arginine (g) 0.39 0.808 n/a n/a 0.0 n/a n/a 1.199 1.199
Ash (g) 3.37 0.85 n/a 0.0 0.75 0.01 n/a 4.97 4.97
Aspartic acid (g) 1.171 1.311 n/a n/a 0.0 n/a n/a 2.482 2.482
Beta Carotene (mcg) 24.4 9.856 n/a 0.0 0.0 0.0 n/a 34.256 34.256
Choline (mg) 69.8 247.5 n/a 0.0 0.0 n/a n/a 317.3 317.3
Copper (mg) 0.049 0.099 n/a 0.0 0.0 0.003 n/a 0.151 0.151
Cystine (g) 0.098 0.266 n/a n/a 0.0 n/a n/a 0.364 0.364
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Fructose (g) 0.0 0.11 n/a n/a n/a n/a n/a 0.11 0.11
Galactose (g) 0.0 0.11 n/a n/a n/a n/a n/a 0.11 0.11
Glucose (dextrose) (g) 0.0 0.21 n/a n/a n/a n/a n/a 0.21 0.21
Glutamic acid (g) 3.172 1.656 n/a n/a 0.0 n/a n/a 4.828 4.828
Glycine (g) 0.39 0.424 n/a n/a 0.0 n/a n/a 0.814 0.814
Histidine (g) 0.39 0.306 n/a n/a 0.0 n/a n/a 0.696 0.696
Isoleucine (g) 0.83 0.66 n/a n/a 0.0 n/a n/a 1.49 1.49
Lactose (g) 25.67 0.11 n/a n/a n/a n/a n/a 25.78 25.78
Leucine (g) 1.318 1.074 n/a n/a 0.0 n/a n/a 2.392 2.392
Lutein + zeaxanthin (mcg) 0.0 326.234 n/a 0.0 0.0 0.0 n/a 326.234 326.234
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lysine (g) 0.683 0.897 n/a n/a 0.0 n/a n/a 1.58 1.58
Maltose (g) 0.0 0.11 n/a n/a n/a n/a n/a 0.11 0.11
Manganese (mg) 0.0 0.039 n/a 0.0 0.001 0.01 n/a 0.05 0.05
Methionine (g) 0.39 0.375 n/a n/a 0.0 n/a n/a 0.765 0.765
Pantothenic acid (mg) 1.757 1.419 n/a 0.0 0.0 0.002 n/a 3.178 3.178
Phenylalanine (g) 0.732 0.67 n/a n/a 0.0 n/a n/a 1.402 1.402
Phosphorus (mg) 444.08 188.25 n/a 0.0 0.0 0.252 n/a 632.582 632.582
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Proline (g) 1.659 0.503 n/a n/a 0.0 n/a n/a 2.162 2.162
Retinol (mcg) 136.64 136.998 n/a 0.0 0.0 0.0 n/a 273.638 273.638
Riboflavin (mg) 0.878 0.473 n/a 0.02 0.0 0.004 n/a 1.376 1.376
Selenium (mcg) 18.1 31.2 n/a 0.6 0.0 0.0 n/a 49.9 49.9
Serine (g) 0.537 0.956 n/a n/a 0.0 n/a n/a 1.493 1.493
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.11 n/a n/a n/a n/a n/a 0.11 0.11
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Threonine (g) 0.683 0.552 n/a n/a 0.0 n/a n/a 1.235 1.235
Tocopherol, beta (mg) 0.0 0.02 n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, delta (mg) 0.0 0.02 n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.05 0.49 n/a n/a n/a n/a n/a 0.54 0.54
Tryptophan (g) 0.39 0.168 n/a n/a 0.0 n/a n/a 0.558 0.558
Tyrosine (g) 0.732 0.493 n/a n/a 0.0 n/a n/a 1.225 1.225
Valine (g) 0.927 0.848 n/a n/a 0.0 n/a n/a 1.775 1.775
Water (g) 431.0 74.75 n/a 0.03 0.0 2.21 n/a 507.99 507.99
Zinc (mg) 1.95 1.09 n/a 0.0 0.0 0.0 n/a 3.05 3.05
Advertisement