Baked Custard Diabetic Recipe

Name: Baked Custard Diabetic
Ingredients: 1 x Egg; 1 c. Lowfat milk Artificial sweetener to equal 1 tbsp. sugar; 1 tsp Vanilla Nutmeg; 1/4 tsp Salt

by Global Cookbook

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Servings: 3

Ingredients

Cost per serving $0.07 view details

1 x Egg
1 c. Lowfat milk Artificial sweetener to equal 1 tbsp. sugar
1 tsp Vanilla Nutmeg
1/4 tsp Salt

Directions

Break egg into small mixing bowl and beat slightly. Add in remaining ingredients and beat well. Pour into damp (run under water, remove excess, leaving slight film) custard c. and sprinkle well with nutmeg. Bake in 350 oven in a shallow pan of water for 40-50 min.
A silver knife inserted in the center will come out clean when custard is done.
Makes 3 servings. 1 Serving - 80 calories and is 1/2 whole lowfat milk Personal note from Ursula Taylor - to cut back on fat - use egg substitute and low fat or possibly skim lowfat milk.....I also see no reason why you cannot change the vanilla extract to other extracts to change the flavor of the custard.....

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Amount Per Serving	%DV
Serving Size 15g
Recipe makes 3 servings
Calories 21
Calories from Fat 13	62%
Total Fat 1.46g	2%
Saturated Fat 0.46g	2%
Trans Fat 0.0g
Cholesterol 62mg	21%
Sodium 214mg	9%
Potassium 20mg	1%
Total Carbs 0.11g	0%
Dietary Fiber 0.0g	0%
Sugars 0.11g	0%
Protein 1.85g	3%

Baked Custard Diabetic Recipe

Ingredients