Baked Curried Turkey And Rice Recipe

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0 votes | 1487 views
Servings: 5

Ingredients

Cost per serving $1.53 view details

Directions

  1. In a medium saucepan stir together water, undrained tomatoes, rice, apricots, raisins, lemon juice, curry pwdr, bouillon granules, cinnamon, salt, garlic, and bay leaf. Heat to boiling. Stir in the turkey or possibly chicken. Pour the warm turkey mix into a 1-1/2 qt casserole dish.
  2. bake, covered in a 350 degree oven about 45 min or possibly until rice is tender and turkey is no longer pink, stirring occasionally. Remove bay leaf, then serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 211g
Recipe makes 5 servings
Calories 267  
Calories from Fat 49 18%
Total Fat 5.5g 7%
Saturated Fat 1.4g 6%
Trans Fat 0.0g  
Cholesterol 40mg 13%
Sodium 227mg 9%
Potassium 482mg 14%
Total Carbs 38.78g 10%
Dietary Fiber 2.9g 10%
Sugars 11.86g 8%
Protein 16.79g 27%
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