Baked Cod Greek Style Recipe

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Servings: 4

Ingredients

Cost per serving $3.40 view details

Directions

  1. 1. Cut cod into serving size portions. Pat dry.dredge lightly in flour.
  2. 2. In non-stick skillet, heat half of the oil over medium-high heat.
  3. 3. Brown cod lightly on both sides and arrange in a 8" square baking dish,Sprinkle with Feta.
  4. 4. Pour remaining oil into skillet and saute/fry onion,garlic and green pepper till softened.
  5. 5. Add in tomatoes, crush with fork,add in olives,oregano,pepper flakes, and sugar.
  6. 6. Bring to boil,reduce heat to medium-low and simmer, stirring often till thickened.
  7. 7. Add in parsley,season with salt and pepper to taste,and spoon over fish.
  8. 8. Bake for 15 min at 375 F.
  9. Dish can be made ahead, cooled,covered and refrigerated for up to 8 hrs.
  10. Add in 5 min to baking time.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 300g
Recipe makes 4 servings
Calories 541  
Calories from Fat 382 71%
Total Fat 42.73g 53%
Saturated Fat 10.47g 42%
Trans Fat 0.0g  
Cholesterol 82mg 27%
Sodium 552mg 23%
Potassium 703mg 20%
Total Carbs 12.9g 3%
Dietary Fiber 1.8g 6%
Sugars 4.84g 3%
Protein 27.26g 44%
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