Baked Chicken Breasts With Horseradish Cream Sauce Recipe

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Servings: 1

Ingredients

Cost per recipe $3.22 view details
  • 2 Tbsp. diet margarine or possibly regular
  • 2 Tbsp. flour
  • 1 c. 1% lowfat milk
  • 3 Tbsp. prepared horseradish liquid removed
  • 2 Tbsp. fat-free plain yogurt
  • 1 tsp sugar
  • 1 tsp Dijon mustard
  • 1 tsp white wine vinegar Salt and fresh pepper
  • 4 x skinless chicken breasts with bones

Directions

  1. Preheat oven to 350 degrees. In a medium sauce pan, heat margarine over medium heat. Stir in flour and cook, stirring, for 1 minute without burning. Whisk in lowfat milk, bring to a boil, and cook, stirring, till sauce is thick and smooth, about 3 min. Stir in the horseradish, yogurt, sugar, mustard, and vinegar. Season with salt and pepper to taste.
  2. Arrange chicken, skinless side up, in a 13x9x2 inch baking dish.
  3. Spoon half of horseradish sauce over chicken. Bake for 45-60 min, till chicken is tender. Reheat remaining sauce and spoon/serve over chicken.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 557g
Calories 623  
Calories from Fat 256 41%
Total Fat 28.91g 36%
Saturated Fat 7.12g 28%
Trans Fat 4.23g  
Cholesterol 123mg 41%
Sodium 704mg 29%
Potassium 1024mg 29%
Total Carbs 35.27g 9%
Dietary Fiber 2.1g 7%
Sugars 21.99g 15%
Protein 54.32g 87%
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