Baked Chicken And Ziti Recipe

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0 votes | 83 views
Servings: 4

Ingredients

Cost per serving $1.73 view details

Directions

  1. 1. Spray a large nonstick skillet with nonstick cooking spray; heat. Add in the chicken and cook, turning as needed, till lightly browned, 5-6 min. Transfer to a plate.
  2. 2. Preheat the oven to 375 degrees.
  3. 3. Spray the same skillet with more nonstick cooking spray. Add in the onion and garlic; cook, stirring as needed, till softened, about 5 min.
  4. Add in the tomatoes, Italian seasoning and pepper; bring to a boil. Reduce the heat and simmer, uncovered, stirring as needed, till the mix is thickened slightly, 8-10 min.
  5. 4. Meanwhile, cook the ziti according to package directions. Drain and mix with the ricotta cheese.
  6. 5. Pour half of the tomato mix into a 13X9" baking pan, layer with the ziti mix, the chicken and the remaining tomato mix. Sprinkle with the cheeses. Bake till warm and bubbling and the cheese is melted, 15-20 min.
  7. "Nickaduck" to TNT It was good, and I'll definitely make it again, but I think I would like the consistency and flavor of spaghetti sauce better. I would then leave out the whole step of sauteing the onion and garlic. I use Barilla and it doesn't change the Weight Watcher point count too much. This is huge for 4 servings.
  8. If you eat smaller servings this is more like 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 415g
Recipe makes 4 servings
Calories 630  
Calories from Fat 86 14%
Total Fat 9.7g 12%
Saturated Fat 4.75g 19%
Trans Fat 0.01g  
Cholesterol 46mg 15%
Sodium 176mg 7%
Potassium 894mg 26%
Total Carbs 100.63g 27%
Dietary Fiber 6.5g 22%
Sugars 9.17g 6%
Protein 34.08g 55%
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