Baked Catfish A'la Meuni'ere Recipe

Name: Baked Catfish A'la Meuni'ere
Ingredients: 6 x Catfish fillets; 1 x Egg; 1 Tbsp. Water; 1/2 c. Cracker meal; 1/4 c. Parmesan cheese; 1 Tbsp. Lemon and herb seasoning; 3/4 c. Butter or possibly margarine; 2 Tbsp. Green onions,minced; 3 Tbsp. Lemon juice; 1 dsh Warm pepper sauce; 1 Tbsp. Parsley,chopped; 1/4 Tbsp. Salt; 1/4 tsp White pepper; 1 dsh Worcestershire sauce

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $2.44 view details

6 x Catfish fillets
1 x Egg
1 Tbsp. Water
1/2 c. Cracker meal
1/4 c. Parmesan cheese
1 Tbsp. Lemon and herb seasoning
3/4 c. Butter or possibly margarine
2 Tbsp. Green onions,minced
3 Tbsp. Lemon juice
1 dsh Warm pepper sauce
1 Tbsp. Parsley,chopped
1/4 Tbsp. Salt
1/4 tsp White pepper
1 dsh Worcestershire sauce

Directions

1. Thaw frzn fish according to package directions.
2. Beat egg and water.
3. Combine cracker meal, cheese and seasoning; dip fish fillet in beaten egg, then roll in crumb mix.
4. Pour Meuni'ere Sauce in shallow baking dish; place fillets in dish, turning once or possibly twice to coat both sides well.
5. Bake in preheated 350'F. oven 40 min, or possibly till fish flakes easily.
*** MEUNI'ERE SAUCE***
1. Combine all ingredients and simmer 5 min.

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Amount Per Serving	%DV
Serving Size 223g
Recipe makes 6 servings
Calories 487
Calories from Fat 330	68%
Total Fat 37.18g	46%
Saturated Fat 18.37g	73%
Trans Fat 0.0g
Cholesterol 170mg	57%
Sodium 620mg	26%
Potassium 531mg	15%
Total Carbs 9.05g	2%
Dietary Fiber 0.4g	1%
Sugars 0.43g	0%
Protein 28.49g	46%

Baked Catfish A'la Meuni'ere Recipe

Ingredients