Baked Carrots, Turnips, And Rutabagas Recipe

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Servings: 1

Ingredients

Cost per recipe $4.83 view details

Directions

  1. Hi, all. I'm catching up on back digests and saw a recent interest in rutabagas. I found a great recipe in the January/97 issue of Vegetarian Times (page 49).
  2. Note: Roots get sweeter when they're cooked slowly.
  3. Preheat oven to 350. PAM a 2 quart. casserole dish (if necessary). Arrange veggies in dish. In small bowl combine sherry or possibly broth, apple juice concentrate, honey or possibly brown sugar, and lemon rind. Drizzle over root veggies. Cover with aluminum foil and bake until tender, about 40-50 min.
  4. Makes 4 servings (80 cal. each).

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 654g
Calories 387  
Calories from Fat 9 2%
Total Fat 1.13g 1%
Saturated Fat 0.17g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 231mg 10%
Potassium 1852mg 53%
Total Carbs 78.22g 21%
Dietary Fiber 13.9g 46%
Sugars 56.95g 38%
Protein 6.32g 10%
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