baked cardoons Recipe

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Ingredients

  • 2 kg ( 4 lb) fresh cardoons, outer damaged leaves removed
  • 1 lemon
  • 2 eggs
  • 100 gr (3 oz) all-purpose flour
  • 250 gr ( 1/2 lb) mild cows cheese like caciotta (use fresh Asiago if not available)
  • 1 recipe ragù
  • 1 recipe bechamel (white sauce)
  • 60 gr (2 oz) grated Parmesan or pecorino cheese

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1149g
Calories 818  
Calories from Fat 223 27%
Total Fat 25.21g 32%
Saturated Fat 12.27g 49%
Trans Fat 0.0g  
Cholesterol 411mg 137%
Sodium 2545mg 106%
Potassium 3860mg 110%
Total Carbs 106.45g 28%
Dietary Fiber 17.4g 58%
Sugars 2.13g 1%
Protein 46.69g 75%
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