Baked Cajun Chicken (Low Cal) Recipe

• 1 1/2 to 2 lbs. chicken pcs (breast halves, thighs, drumsticks)
• Non stick cooking spray
• 2 T skim lowfat milk
• 1/2 teaspoon onion pwdr
• 1/2 teaspoon dry thyme, crushed
• 1/4 teaspoon garlic salt
• 1/8 teaspoon grnd white pepper
• 1/8 teaspoon grnd red pepper
• 1/8 teaspoon grnd black pepper

Directions