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Ingredients
- 3 lg. half breasts of chicken, skinned
- 1 c. fine bread crumbs
- 3/4 teaspoon garlic pwdr
- 1/2 teaspoon thyme
- 1/4 teaspoon oregano (opt.)
- 1/2 teaspoon sage
- 1/2 teaspoon paprika
- Salt & pepper
Directions
- Bone chicken, lb filets till 1/4" thick. Salt and pepper chicken. Spread with no fat mayonnaise. Put together remaining ingredients and dredge chicken pcs in mix. Place in greased (Pam) shallow baking pan in single layer. Pour in a little chicken broth/stock (made with chicken bouillon and water). Put foil over pan and bake at 325 degrees for 30 min or possibly till brown and tender. Remove foil during last part of baking.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 112g | |
| Calories 440 | |
| Calories from Fat 53 | 12% |
| Total Fat 5.98g | 7% |
| Saturated Fat 1.37g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 792mg | 33% |
| Potassium 271mg | 8% |
| Total Carbs 80.54g | 21% |
| Dietary Fiber 5.9g | 20% |
| Sugars 7.34g | 5% |
| Protein 15.04g | 24% |
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