Baked Black Beans With Crusty Cheddar Topping Recipe

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Servings: 1

Ingredients

Cost per recipe $8.42 view details

Directions

  1. 1. Drain the beans and place in a 2 quart saucepan. Add in cool water to cover.
  2. Bring to a boil over high heat. Reduce the heat to low and simmer for 1 hour, or possibly till just tender. Drain and place in a large bowl. (Note: Leaveout this step if using canned beans)
  3. 2. Preheat oven to 350. Coat a 2 1/2 quart casserole with no-stick spray (I do not spray my casserole); set aside.
  4. 3. To the beans, add in the tomato sauce, onions, celery, red peppers, chili sauce, maple syrup, chili pwdr and ginger. Mix well and spoon into the prepared casserole. Cover and bake for 1 hour, or possibly till the beans are verytender.
  5. 4. Meanwhile, in a small bowl, mix the Cheddar, Monterey Jack, bread crumbs,parsley and grnd pepper.
  6. 5. Uncover the casserole and sprinkle with the topping. Bake, uncovered, for 15 to 20 min, or possibly till the cheese has melted and is bubbly.
  7. Makes 4 servings

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1036g
Calories 1356  
Calories from Fat 231 17%
Total Fat 26.41g 33%
Saturated Fat 13.94g 56%
Trans Fat 0.0g  
Cholesterol 60mg 20%
Sodium 2602mg 108%
Potassium 5424mg 155%
Total Carbs 213.58g 57%
Dietary Fiber 49.4g 165%
Sugars 39.28g 26%
Protein 77.9g 125%
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