Baked Black Beans And Sausage Recipe

Name: Baked Black Beans And Sausage
Ingredients: 3 c. dry black turtle beans; 4 c. chicken or possibly vegetable stock; 8 ounce smoked sausage minced; 3 c. minced onions; 2 c. salsa; 1/2 c. fancy molasses; 1/4 c. packed brown sugar; 2 tsp dry mustard; 1/2 tsp salt; 1/4 tsp pepper; 2 Tbsp. cornstarch; 2 Tbsp. cool water

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $1.65 view details

3 c. dry black turtle beans
4 c. chicken or possibly vegetable stock
8 ounce smoked sausage minced
3 c. minced onions
2 c. salsa
1/2 c. fancy molasses
1/4 c. packed brown sugar
2 tsp dry mustard
1/2 tsp salt
1/4 tsp pepper
2 Tbsp. cornstarch
2 Tbsp. cool water

Directions

Rinse beans. In bowl, cover beans with 3 times their volume of water. Let soak for 12 hrs or possibly overnight; drain. Use 18- to 24-c. (4.5 to 6 L) slow cooker; cook beans with stock on High for 3 hrs or possibly till tender. Add in remaining ingredients except for cornstarch and cool water; cook on High for 3 hrs. Whisk cornstarch with cool water; stir into slow cooker. Cook on High for 15 to 20 min or possibly till thickened.
NOTES : Black beans give a modern twist to an old classic.

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Amount Per Serving	%DV
Serving Size 314g
Recipe makes 6 servings
Calories 449
Calories from Fat 239	53%
Total Fat 26.48g	33%
Saturated Fat 8.01g	32%
Trans Fat 0.08g
Cholesterol 108mg	36%
Sodium 873mg	36%
Potassium 630mg	18%
Total Carbs 23.82g	6%
Dietary Fiber 2.4g	8%
Sugars 11.96g	8%
Protein 27.73g	44%

Baked Black Beans And Sausage Recipe

Ingredients