Baked Beans Like Baston Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	onions 336.0g	great northern beans 113.4g	ketchup 40.0g	beans 21.17g	Total Per Serving	Total for Recipe
Protein (g)	3.7	24.79	0.7	1.28	30.46	182.76
Total Fat (g)	0.34	1.29	0.12	1.07	2.82	16.92
Carbohydrates (g)	31.38	70.73	10.06	4.63	116.8	700.8
Ash (g)	1.18	4.46	1.46	n/a	7.1	42.6
Calories (kcal)	134.4	384.426	38.8	32.597	590.223	3541.338
Starch (g)	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	3.33	n/a	0.0	n/a	3.33	19.98
Glucose (dextrose) (g)	6.62	n/a	4.7	n/a	11.32	67.92
Fructose (g)	4.33	n/a	3.72	n/a	8.05	48.3
Lactose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.69	n/a	0.69	4.14
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	299.41	12.13	27.66	13.66	352.86	2117.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	14.25	2.56	9.11	1.35	27.27	163.62
Galactose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	5.7	22.9	0.1	0.8	29.6	177.6
Calcium (mg)	77.28	198.45	7.2	14.605	297.535	1785.21
Iron (mg)	0.71	6.2	0.2	0.51	7.62	45.72
Magnesium (mg)	33.6	214.326	7.6	10.583	266.109	1596.654
Phosphorus (mg)	97.44	506.898	13.2	15.875	633.413	3800.478
Potassium (mg)	490.56	1572.858	152.8	88.053	2304.271	13825.626
Sodium (mg)	13.44	15.876	445.6	96.308	571.224	3427.344
Zinc (mg)	0.57	2.62	0.1	0.19	3.48	20.88
Copper (mg)	0.134	0.953	0.072	0.042	1.201	7.206
Manganese (mg)	0.437	1.61	0.052	n/a	2.099	12.594
Selenium (mcg)	1.7	14.6	0.1	1.0	17.4	104.4
Vitamin A, IU (IU)	6.72	0.0	373.2	n/a	379.92	2279.52
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	18.8	0.0	18.8	112.8
Beta Carotene (mcg)	3.36	0.0	224.0	0.0	227.36	1364.16
Vitamin E (mg)	0.07	0.25	0.58	0.01	0.91	5.46
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	6683.6	0.0	6683.6	40101.6
Lutein + zeaxanthin (mcg)	13.44	0.0	0.0	0.423	13.863	83.178
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.05	n/a	0.05	0.3
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	24.9	6.0	6.0	0.2	37.1	222.6
Thiamin (mg)	0.168	0.737	0.004	0.017	0.926	5.556
Riboflavin (mg)	0.101	0.272	0.052	0.006	0.431	2.586
Niacin (mg)	0.403	2.223	0.572	0.051	3.249	19.494
Pantothenic acid (mg)	0.403	1.247	0.02	n/a	1.671	10.026
Vitamin B-6 (mg)	0.403	0.51	0.06	0.023	0.997	5.982
Folate (mcg)	63.84	546.588	4.0	10.372	624.8	3748.8
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	20.5	n/a	5.0	4.0	29.5	177.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.034	0.295	0.008	n/a	0.336	2.016
Threonine (g)	0.067	1.043	0.024	n/a	1.134	6.804
Isoleucine (g)	0.034	1.1	0.02	n/a	1.154	6.924
Leucine (g)	0.101	1.985	0.032	n/a	2.117	12.702
Lysine (g)	0.134	1.701	0.032	n/a	1.867	11.202
Methionine (g)	0.0	0.374	0.008	n/a	0.382	2.292
Cystine (g)	0.0	0.272	0.008	n/a	0.28	1.68
Phenylalanine (g)	0.101	1.338	0.024	n/a	1.463	8.778
Tyrosine (g)	0.034	0.703	0.016	n/a	0.753	4.518
Valine (g)	0.067	1.293	0.024	n/a	1.384	8.304
Arginine (g)	0.336	1.531	0.02	n/a	1.887	11.322
Histidine (g)	0.034	0.692	0.016	n/a	0.741	4.446
Alanine (g)	0.067	1.043	0.036	n/a	1.146	6.876
Aspartic acid (g)	0.302	2.994	0.14	n/a	3.436	20.616
Glutamic acid (g)	0.874	3.776	0.44	n/a	5.09	30.54
Glycine (g)	0.101	0.964	0.02	n/a	1.085	6.51
Proline (g)	0.034	1.055	0.024	n/a	1.112	6.672
Serine (g)	0.067	1.349	0.028	n/a	1.445	8.67
Cholesterol (mg)	0.0	0.0	0.0	1.058	1.058	6.348
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.134	0.408	0.016	0.381	0.94	5.64
Phytosterols (mg)	50.4	n/a	2.8	n/a	53.2	319.2
Monounsaturated Fat (g)	0.034	0.057	0.02	0.487	0.597	3.582
Polyunsaturated (g)	0.067	0.544	0.052	0.142	0.805	4.83