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Baked Bangus Recipe

Name: Baked Bangus
Cuisine: Filipino
Ingredients: 1-1.5 kg bangus; 1 thumb size ginger, sliced thin crosswise; 115 ml soya sauce; 1 medium onion; 2 cloves garlic; 4 calamansi, juiced; 1 tomato, diced; salt and pepper to taste

by ShaleeDP

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A different approach to enjoy milkfish

Filipino

Ingredients

Cost per recipe $1.52 view details

1-1.5 kg bangus
1 thumb size ginger, sliced thin crosswise
115 ml soya sauce
1 medium onion
2 cloves garlic
4 calamansi, juiced
1 tomato, diced
salt and pepper to taste

Directions

Clean bangus by removing the scales, removing gills and washing the inside. Pat dry with paper towel.
Mix tomato, onion and a third of ginger. Salt and pepper to taste. Cut open the front side of the fish and fill with this mixture.
Mix all other ingredients, ginger, soya sauce, and calamansi juice.
Place the bangus on a roasting pan lined with aluminum foil large enough to cover the fish when folded.
Pour the soya sauce mixture over the fish. Fold the aluminum foil and seal all ends.
Bake at 180 C for 60 minutes.

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Amount Per Recipe	%DV
Recipe Size 284g
Calories 123
Calories from Fat 2	2%
Total Fat 0.29g	0%
Saturated Fat 0.07g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 6995mg	291%
Potassium 568mg	16%
Total Carbs 22.62g	6%
Dietary Fiber 3.5g	12%
Sugars 7.84g	5%
Protein 9.7g	16%

Baked Bangus Recipe

Ingredients