Baked Apples With Pineapple Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		apples
301.05g 		pineapple
10.52g 		raisins
10.31g 		guava jelly
63.0g 		Total Per Serving Total for Recipe
Calories (kcal) 156.546 5.259 31.144 167.58 360.529 1442.116
Total Fat (g) 0.51 0.01 0.05 0.01 0.58 2.32
Saturated Fat (g) 0.09 0.001 0.015 0.006 0.113 0.452
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.03 0.001 0.002 0.0 0.033 0.132
Polyunsaturated (g) 0.151 0.004 0.014 0.0 0.169 0.676
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sodium (mg) 3.011 0.105 1.238 18.9 23.253 93.012
Potassium (mg) 322.124 11.465 76.931 34.02 444.54 1778.16
Carbohydrates (g) 41.58 1.38 8.2 44.07 95.22 380.88
Dietary Fiber (g) 7.2 0.1 0.4 0.6 8.4 33.6
Sugars (g) 31.28 1.04 6.1 32.27 70.69 282.76
Protein (g) 0.78 0.06 0.35 0.09 1.28 5.12
Calcium (mg) 18.063 1.367 5.466 4.41 29.306 117.224
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 9.032 1.893 0.309 1.26 12.494 49.976
Iron (mg) 0.36 0.03 0.18 0.12 0.7 2.8
Magnesium (mg) 15.053 1.262 3.609 3.78 23.704 94.816
Niacin (mg) 0.271 0.053 0.118 0.025 0.466 1.864
Thiamin (mg) 0.06 0.008 0.001 0.0 0.07 0.28
Vitamin A, IU (IU) 162.567 6.101 0.0 3.15 171.818 687.272
Vitamin A, RAE (mcg_RAE) 9.032 0.316 0.0 0.0 9.347 37.388
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin B-6 (mg) 0.12 0.012 0.033 0.013 0.178 0.712
Vitamin C (mg) 13.8 5.0 0.3 0.6 19.8 79.2
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.54 0.0 0.01 0.0 0.56 2.24
Alanine (g) 0.03 0.003 n/a n/a 0.033 0.132
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.03 0.002 n/a n/a 0.032 0.128
Ash (g) 0.57 0.02 0.17 0.08 0.84 3.36
Aspartic acid (g) 0.211 0.013 n/a n/a 0.223 0.892
Beta Carotene (mcg) 81.284 3.682 0.0 1.89 86.855 347.42
Choline (mg) 10.2 0.6 1.1 6.5 18.4 73.6
Copper (mg) 0.09 0.012 0.037 0.006 0.145 0.58
Cystine (g) 0.0 0.001 n/a n/a 0.001 0.004
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) 17.76 0.22 n/a n/a 17.98 71.92
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 7.32 0.18 n/a n/a 7.5 30.0
Glutamic acid (g) 0.09 0.008 n/a n/a 0.099 0.396
Glycine (g) 0.03 0.002 n/a n/a 0.032 0.128
Histidine (g) 0.03 0.001 n/a n/a 0.031 0.124
Isoleucine (g) 0.03 0.002 n/a n/a 0.032 0.128
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Leucine (g) 0.03 0.002 n/a n/a 0.032 0.128
Lutein + zeaxanthin (mcg) 87.305 0.0 0.0 13.86 101.165 404.66
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lysine (g) 0.03 0.003 n/a n/a 0.033 0.132
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0
Manganese (mg) 0.12 0.098 0.032 0.082 0.332 1.328
Methionine (g) 0.0 0.001 n/a n/a 0.001 0.004
Pantothenic acid (mg) 0.181 0.022 0.014 0.126 0.343 1.372
Phenylalanine (g) 0.03 0.002 n/a n/a 0.032 0.128
Phosphorus (mg) 33.116 0.841 11.859 3.78 49.596 198.384
Phytosterols (mg) 36.126 0.631 n/a n/a 36.757 147.028
Proline (g) 0.03 0.002 n/a n/a 0.032 0.128
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.09 0.003 0.02 0.019 0.132 0.528
Selenium (mcg) 0.0 0.0 0.1 0.3 0.3 1.2
Serine (g) 0.03 0.004 n/a n/a 0.034 0.136
Starch (g) 0.15 0.0 n/a n/a 0.15 0.6
Sucrose (g) 6.23 0.63 n/a n/a 6.86 27.44
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.03 0.002 n/a n/a 0.032 0.128
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 n/a n/a 0.001 0.004
Tyrosine (g) 0.0 0.002 n/a n/a 0.002 0.008
Valine (g) 0.03 0.002 n/a n/a 0.032 0.128
Water (g) 257.58 9.05 1.54 18.76 286.92 1147.68
Zinc (mg) 0.12 0.01 0.03 0.02 0.18 0.72
Advertisement