Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Brinjal/Baigan: 1 Large sized(approx: 250gms or 300gms).
Curry Leaves: a few.
Cumin Seeds/Jeera: 1 Tsp.
Urad Dal/Split Black Gram: 1 Tsp.
Coriander/Cilantro Leaves: A few Springs(some chopped finely and some for garnishing).
Salt: To Taste.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onion
49.5g 		tomato
67.34g 		curry
0.0g 		cumin
0.0g 		split
0.0g 		chilly
16.43g 		cilantro
0.94g 		coriander
0.0g 		salt
0.0g 		oil
6.8g 		Total Per Serving Total for Recipe
Calories (kcal) 19.8 12.121 n/a n/a n/a 6.57 0.217 n/a n/a 60.112 98.82 197.64
Total Fat (g) 0.05 0.13 n/a n/a n/a 0.03 0.0 n/a n/a 6.8 7.02 14.04
Saturated Fat (g) 0.02 0.02 n/a n/a n/a 0.003 0.0 n/a n/a 0.505 0.549 1.098
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.175 0.35
Monounsaturated Fat (g) 0.005 0.02 n/a n/a n/a 0.002 0.003 n/a n/a 1.546 1.575 3.15
Polyunsaturated (g) 0.01 0.054 n/a n/a n/a 0.018 0.0 n/a n/a 4.43 4.512 9.024
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sodium (mg) 1.98 3.367 n/a n/a n/a 1.15 0.434 n/a n/a 0.0 6.931 13.862
Potassium (mg) 72.27 159.596 n/a n/a n/a 55.845 4.916 n/a n/a 0.0 292.626 585.252
Carbohydrates (g) 4.62 2.64 n/a n/a n/a 1.55 0.03 n/a n/a 0.0 8.85 17.7
Dietary Fiber (g) 0.8 0.8 n/a n/a n/a 0.2 0.0 n/a n/a 0.0 1.9 3.8
Sugars (g) 2.1 1.77 n/a n/a n/a 0.84 0.01 n/a n/a 0.0 4.72 9.44
Protein (g) 0.54 0.59 n/a n/a n/a 0.33 0.02 n/a n/a 0.0 1.49 2.98
Calcium (mg) 11.385 6.734 n/a n/a n/a 2.957 0.632 n/a n/a 0.0 21.708 43.416
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Folate (mcg) 9.405 10.101 n/a n/a n/a 3.778 0.585 n/a n/a 0.0 23.869 47.738
Iron (mg) 0.1 0.18 n/a n/a n/a 0.2 0.02 n/a n/a 0.0 0.5 1.0
Magnesium (mg) 4.95 7.407 n/a n/a n/a 4.106 0.245 n/a n/a 0.0 16.709 33.418
Niacin (mg) 0.059 0.397 n/a n/a n/a 0.156 0.01 n/a n/a 0.0 0.623 1.246
Thiamin (mg) 0.025 0.027 n/a n/a n/a 0.015 0.001 n/a n/a 0.0 0.067 0.134
Vitamin A, IU (IU) 0.99 560.942 n/a n/a n/a 193.651 63.667 n/a n/a 0.0 819.25 1638.5
Vitamin A, RAE (mcg_RAE) 0.0 28.283 n/a n/a n/a 9.691 3.18 n/a n/a 0.0 41.153 82.306
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin B-6 (mg) 0.059 0.054 n/a n/a n/a 0.046 0.001 n/a n/a 0.0 0.161 0.322
Vitamin C (mg) 3.7 8.6 n/a n/a n/a 39.8 0.3 n/a n/a 0.0 52.3 104.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.01 0.36 n/a n/a n/a 0.11 0.02 n/a n/a 0.63 1.14 2.28
Alanine (g) 0.01 0.02 n/a n/a n/a 0.013 n/a n/a n/a 0.0 0.043 0.086
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Arginine (g) 0.05 0.013 n/a n/a n/a 0.016 n/a n/a n/a 0.0 0.079 0.158
Ash (g) 0.17 0.34 n/a n/a n/a 0.1 0.01 n/a n/a 0.0 0.62 1.24
Aspartic acid (g) 0.045 0.094 n/a n/a n/a 0.048 n/a n/a n/a 0.0 0.186 0.372
Beta Carotene (mcg) 0.495 302.357 n/a n/a n/a 110.212 37.08 n/a n/a 0.0 450.143 900.286
Choline (mg) 3.0 4.5 n/a n/a n/a 1.8 0.1 n/a n/a n/a 9.5 19.0
Copper (mg) 0.02 0.04 n/a n/a n/a 0.028 0.002 n/a n/a 0.0 0.09 0.18
Cystine (g) 0.0 0.007 n/a n/a n/a 0.007 n/a n/a n/a 0.0 0.013 0.026
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Fructose (g) 0.64 0.92 n/a n/a n/a n/a n/a n/a n/a n/a 1.56 3.12
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.98 0.84 n/a n/a n/a n/a n/a n/a n/a n/a 1.82 3.64
Glutamic acid (g) 0.129 0.29 n/a n/a n/a 0.043 n/a n/a n/a 0.0 0.461 0.922
Glycine (g) 0.015 0.013 n/a n/a n/a 0.011 n/a n/a n/a 0.0 0.04 0.08
Histidine (g) 0.005 0.007 n/a n/a n/a 0.007 n/a n/a n/a 0.0 0.018 0.036
Isoleucine (g) 0.005 0.013 n/a n/a n/a 0.011 n/a n/a n/a 0.0 0.03 0.06
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) 0.015 0.02 n/a n/a n/a 0.018 n/a n/a n/a 0.0 0.053 0.106
Lutein + zeaxanthin (mcg) 1.98 82.828 n/a n/a n/a 119.081 8.161 n/a n/a 0.0 212.051 424.102
Lycopene (mcg) 0.0 1732.658 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1732.658 3465.316
Lysine (g) 0.02 0.02 n/a n/a n/a 0.015 n/a n/a n/a 0.0 0.055 0.11
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Manganese (mg) 0.064 0.074 n/a n/a n/a 0.039 0.004 n/a n/a n/a 0.182 0.364
Methionine (g) 0.0 0.007 n/a n/a n/a 0.003 n/a n/a n/a 0.0 0.01 0.02
Pantothenic acid (mg) 0.059 0.061 n/a n/a n/a 0.01 0.005 n/a n/a 0.0 0.135 0.27
Phenylalanine (g) 0.015 0.047 n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.072 0.144
Phosphorus (mg) 14.355 16.162 n/a n/a n/a 7.556 0.453 n/a n/a 0.0 38.525 77.05
Phytosterols (mg) 7.425 4.714 n/a n/a n/a n/a 0.047 n/a n/a 17.0 29.186 58.372
Proline (g) 0.005 0.013 n/a n/a n/a 0.015 n/a n/a n/a 0.0 0.033 0.066
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Riboflavin (mg) 0.015 0.013 n/a n/a n/a 0.015 0.002 n/a n/a 0.0 0.045 0.09
Selenium (mcg) 0.2 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.3 0.6
Serine (g) 0.01 0.02 n/a n/a n/a 0.013 n/a n/a n/a 0.0 0.043 0.086
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.49 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.49 0.98
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Threonine (g) 0.01 0.02 n/a n/a n/a 0.011 n/a n/a n/a 0.0 0.042 0.084
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.02
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.08 n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.16
Tryptophan (g) 0.005 0.007 n/a n/a n/a 0.005 n/a n/a n/a 0.0 0.017 0.034
Tyrosine (g) 0.005 0.007 n/a n/a n/a 0.007 n/a n/a n/a 0.0 0.018 0.036
Valine (g) 0.01 0.013 n/a n/a n/a 0.013 n/a n/a n/a 0.0 0.037 0.074
Water (g) 44.11 63.64 n/a n/a n/a 14.41 0.87 n/a n/a 0.0 123.03 246.06
Zinc (mg) 0.08 0.11 n/a n/a n/a 0.05 0.0 n/a n/a 0.0 0.25 0.5
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