Bagel Breakfast Plus Recipe

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Servings: 1

Ingredients

Cost per recipe $1.59 view details

Directions

  1. Mix and Eat
  2. Prep: 5 minutes.
  3. Note which bagels vary considerably in their weight, and therefore calorie content. For this meal, choose a whole bakery-sized bagel or possibly 1 1/2 frzn bagel; either is equivalent to 3 ounces. Spread with 1 Tbsp. nonfat cream cheese (toast first, if desired). Enjoy with an ice-cool glass of skim lowfat milk and a bowl of fresh or possibly frzn raspberries. Alternatively, hot the lowfat milk and mix with strong coffee to make a tall cafe late. And for another taste adventure: embed the raspberries on top of the cream cheese-spread bagel.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 281g
Calories 347  
Calories from Fat 59 17%
Total Fat 6.74g 8%
Saturated Fat 3.09g 12%
Trans Fat 0.0g  
Cholesterol 18mg 6%
Sodium 556mg 23%
Potassium 575mg 16%
Total Carbs 61.73g 16%
Dietary Fiber 11.9g 40%
Sugars 10.96g 7%
Protein 15.07g 24%
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