Bacon, Egg, Potato Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
breadcrumbs, for sprinkling (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
1660.5g 		eggs
295.68g 		bacon
300.0g 		butter
42.6g 		flour
54.69g 		breadcrumbs
0.0g 		milk
488.0g 		Total Per Serving Total for Recipe
Calories (kcal) 1278.585 422.822 1374.0 305.442 199.072 n/a 204.96 3784.881 3784.881
Total Fat (g) 1.49 29.39 135.12 34.55 0.54 n/a 4.73 205.83 205.83
Saturated Fat (g) 0.498 9.166 44.97 21.884 0.088 n/a 3.074 79.68 79.68
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 11.265 60.15 8.955 0.049 n/a 1.366 81.786 81.786
Polyunsaturated (g) 0.664 4.021 15.09 1.295 0.224 n/a 0.195 21.49 21.49
Cholesterol (mg) 0.0 1250.726 204.0 91.59 0.0 n/a 24.4 1570.716 1570.716
Sodium (mg) 99.63 413.952 2499.0 245.376 1.094 n/a 214.72 3473.772 3473.772
Potassium (mg) 6990.705 396.211 624.0 10.224 58.518 n/a 732.0 8811.659 8811.659
Carbohydrates (g) 290.09 2.28 1.98 0.03 41.73 n/a 24.35 360.46 360.46
Dietary Fiber (g) 36.5 0.0 0.0 0.0 1.5 n/a 0.0 38.0 38.0
Sugars (g) 12.95 2.28 0.0 0.03 0.15 n/a 25.38 40.78 40.78
Protein (g) 33.54 37.2 34.8 0.36 5.65 n/a 16.45 128.0 128.0
Calcium (mg) 199.26 156.71 18.0 10.224 8.203 n/a 580.72 973.118 973.118
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Folate (mcg) 265.68 138.97 6.0 1.278 100.083 n/a 24.4 536.41 536.41
Iron (mg) 12.95 5.41 1.44 0.01 2.54 n/a 0.15 22.5 22.5
Magnesium (mg) 381.915 35.482 36.0 0.852 12.032 n/a 53.68 519.96 519.96
Niacin (mg) 17.435 0.207 11.49 0.017 3.227 n/a 0.439 32.815 32.815
Thiamin (mg) 1.328 0.207 0.84 0.004 0.432 n/a 0.098 2.909 2.909
Vitamin A, IU (IU) 33.21 1439.962 111.0 1064.574 0.0 n/a 956.48 3605.226 3605.226
Vitamin A, RAE (mcg_RAE) 0.0 413.952 33.0 291.384 0.0 n/a 283.04 1021.376 1021.376
Vitamin B-12 (mcg) 0.0 3.81 2.07 0.07 0.0 n/a 2.15 8.1 8.1
Vitamin B-6 (mg) 4.982 0.414 0.63 0.0 0.022 n/a 0.195 6.243 6.243
Vitamin C (mg) 327.1 0.0 0.0 0.0 0.0 n/a 0.0 327.1 327.1
Vitamin D (IU) n/a 103.488 n/a 23.856 n/a n/a 253.76 381.104 381.104
Vitamin E (mg) 0.17 2.87 0.81 0.99 0.03 n/a 0.05 4.91 4.91
Alanine (g) 0.996 2.188 2.22 0.013 0.18 n/a 0.537 6.134 6.134
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Arginine (g) 1.661 2.425 2.25 0.013 0.23 n/a 0.488 7.066 7.066
Ash (g) 17.93 2.54 7.53 0.9 0.26 n/a 3.66 32.82 32.82
Aspartic acid (g) 8.469 3.933 3.27 0.026 0.241 n/a 1.513 17.45 17.45
Beta Carotene (mcg) 16.605 29.568 0.0 67.308 0.0 n/a 9.76 123.241 123.241
Choline (mg) 200.9 742.5 139.8 8.0 5.7 n/a 86.4 1183.2 1183.2
Copper (mg) 1.827 0.296 0.21 0.0 0.077 n/a 0.049 2.458 2.458
Cystine (g) 0.498 0.798 0.39 0.004 0.12 n/a 0.586 2.397 2.397
Folic acid (mcg) 0.0 0.0 0.0 0.0 84.223 n/a 0.0 84.223 84.223
Fructose (g) 4.48 0.33 n/a n/a n/a n/a 0.0 4.81 4.81
Galactose (g) 0.0 0.33 n/a n/a n/a n/a 0.0 0.33 0.33
Glucose (dextrose) (g) 5.48 0.62 n/a n/a n/a n/a 0.0 6.1 6.1
Glutamic acid (g) 5.812 4.967 5.13 0.077 1.903 n/a 3.806 21.695 21.695
Glycine (g) 0.996 1.271 2.43 0.009 0.202 n/a 0.293 5.201 5.201
Histidine (g) 0.83 0.917 1.32 0.009 0.126 n/a 0.39 3.592 3.592
Isoleucine (g) 1.328 1.981 1.62 0.021 0.197 n/a 0.927 6.075 6.075
Lactose (g) 0.0 0.33 n/a n/a n/a n/a 25.38 25.7 25.7
Leucine (g) 1.993 3.223 2.7 0.034 0.388 n/a 1.854 10.192 10.192
Lutein + zeaxanthin (mcg) 132.84 978.701 0.0 0.0 9.844 n/a 0.0 1121.385 1121.385
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lysine (g) 2.159 2.691 2.88 0.03 0.126 n/a 1.415 9.3 9.3
Maltose (g) 0.0 0.33 n/a n/a n/a n/a 0.0 0.33 0.33
Manganese (mg) 2.491 0.118 0.06 0.0 0.372 n/a 0.0 3.041 3.041
Methionine (g) 0.498 1.124 0.78 0.009 0.098 n/a 0.39 2.899 2.899
Pantothenic acid (mg) 4.982 4.258 1.56 0.047 0.241 n/a 1.757 12.844 12.844
Phenylalanine (g) 1.494 2.011 1.38 0.017 0.284 n/a 0.83 6.016 6.016
Phosphorus (mg) 946.485 564.749 564.0 10.224 59.065 n/a 463.6 2608.123 2608.123
Phytosterols (mg) 83.025 n/a n/a n/a n/a n/a n/a 83.025 83.025
Proline (g) 1.162 1.508 1.92 0.034 0.656 n/a 1.757 7.037 7.037
Retinol (mcg) 0.0 410.995 33.0 285.846 0.0 n/a 283.04 1012.881 1012.881
Riboflavin (mg) 0.498 1.419 0.33 0.013 0.268 n/a 0.927 3.455 3.455
Selenium (mcg) 5.0 93.7 60.6 0.4 18.5 n/a 16.1 194.4 194.4
Serine (g) 1.494 2.868 1.32 0.021 0.284 n/a 1.025 7.013 7.013
Starch (g) 256.38 n/a n/a n/a n/a n/a n/a 256.38 256.38
Sucrose (g) 2.82 0.33 n/a n/a n/a n/a 0.0 3.15 3.15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Threonine (g) 1.328 1.656 1.35 0.017 0.153 n/a 0.439 4.944 4.944
Tocopherol, beta (mg) 0.0 0.06 0.06 0.0 0.04 n/a 0.0 0.16 0.16
Tocopherol, delta (mg) 0.0 0.06 0.0 0.0 0.01 n/a 0.0 0.07 0.07
Tocopherol, gamma (mg) 0.0 1.48 0.24 0.0 0.21 n/a 0.0 1.93 1.93
Tryptophan (g) 0.498 0.503 0.3 0.004 0.071 n/a 0.195 1.571 1.571
Tyrosine (g) 1.328 1.478 1.08 0.017 0.17 n/a 0.683 4.757 4.757
Valine (g) 1.993 2.543 1.86 0.026 0.23 n/a 1.074 7.724 7.724
Water (g) 1317.44 224.24 120.6 6.76 6.52 n/a 438.81 2114.37 2114.37
Zinc (mg) 4.82 3.28 3.51 0.04 0.38 n/a 2.05 14.08 14.08
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