Baby Swiss Stuffed Portabellas Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x and 1/2 c. Baby Swiss, shredded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
portabellas
81.48g
olive oil
10.13g
onions
18.0g
garlic garlic
1.31g
pepper
24.4g
celery
5.01g
flour
3.91g
cream
45.0g
Total Per Serving Total for Recipe
Protein (g) 2.04 0.0 0.2 0.08 0.24 0.03 0.4 1.22 4.21 16.84
Total Fat (g) 0.16 10.13 0.02 0.01 0.07 0.01 0.04 8.69 19.12 76.48
Carbohydrates (g) 4.13 0.0 1.68 0.43 1.47 0.15 2.98 1.65 12.49 49.96
Ash (g) 0.84 0.0 0.06 0.02 0.11 0.04 0.02 0.26 1.35 5.4
Calories (kcal) 21.185 89.505 7.2 1.944 7.562 0.801 14.223 87.75 230.171 920.684
Starch (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.18 n/a 0.0 0.01 n/a n/a 0.18 0.72
Glucose (dextrose) (g) n/a n/a 0.35 n/a 0.47 0.03 n/a n/a 0.86 3.44
Fructose (g) n/a n/a 0.23 n/a 0.55 0.03 n/a n/a 0.81 3.24
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.31 0.0 16.04 0.76 22.49 4.78 0.47 33.19 152.04 608.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.47 0.0 0.76 0.01 1.02 0.09 0.01 0.06 3.43 13.72
Galactose (g) n/a n/a 0.0 n/a 0.0 0.03 n/a n/a 0.03 0.12
Dietary Fiber (g) 1.2 0.0 0.3 0.0 0.5 0.1 0.1 0.0 2.3 9.2
Calcium (mg) 6.518 0.101 4.14 2.362 1.708 2.003 0.586 43.2 60.618 242.472
Iron (mg) 0.49 0.06 0.04 0.02 0.1 0.01 0.18 0.02 0.92 3.68
Magnesium (mg) 8.963 0.0 1.8 0.326 2.927 0.551 0.86 4.05 19.477 77.908
Phosphorus (mg) 105.924 0.0 5.22 1.997 6.343 1.202 4.22 36.0 160.905 643.62
Potassium (mg) 394.363 0.101 26.28 5.233 51.473 13.016 4.181 54.9 549.548 2198.192
Sodium (mg) 4.889 0.203 0.72 0.222 0.976 4.005 0.078 18.0 29.092 116.368
Zinc (mg) 0.49 0.0 0.03 0.02 0.06 0.01 0.03 0.12 0.75 3.0
Copper (mg) 0.326 0.0 0.007 0.004 0.005 0.002 0.005 0.005 0.354 1.416
Manganese (mg) 0.114 0.0 0.023 0.022 0.027 0.005 0.027 0.0 0.218 0.872
Selenium (mcg) 9.0 0.0 0.1 0.2 0.0 0.0 1.3 0.3 10.9 43.6
Vitamin A, IU (IU) 0.0 0.0 0.36 0.117 763.807 22.478 0.0 295.2 1081.963 4327.852
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.1 80.1 320.4
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 38.3 1.101 0.0 81.45 120.852 483.408
Beta Carotene (mcg) n/a 0.0 0.18 0.065 396.175 13.517 0.0 16.65 426.587 1706.348
Vitamin E (mg) 0.02 1.45 0.0 0.0 0.39 0.01 0.0 0.25 2.12 8.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.72 0.209 12.441 14.168 0.703 0.0 28.241 112.964
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a 0.01 0.0 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.0 0.08 0.0 n/a 0.03 0.0 0.01 n/a 0.13 0.52
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.3 0.4 31.2 0.2 0.0 0.4 33.4 133.6
Thiamin (mg) 0.065 0.0 0.009 0.003 0.012 0.001 0.031 0.014 0.134 0.536
Riboflavin (mg) 0.391 0.0 0.005 0.001 0.022 0.003 0.019 0.068 0.51 2.04
Niacin (mg) 3.667 0.0 0.022 0.009 0.239 0.016 0.231 0.027 4.21 16.84
Pantothenic acid (mg) 1.222 0.0 0.022 0.008 0.078 0.013 0.017 0.126 1.485 5.94
Vitamin B-6 (mg) 0.081 0.0 0.022 0.016 0.071 0.004 0.002 0.014 0.209 0.836
Folate (mcg) 17.926 0.0 3.42 0.039 11.222 1.802 7.151 0.9 42.459 169.836
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.14 0.56
Choline (mg) 17.3 0.0 1.1 0.3 1.4 0.3 0.4 7.6 28.3 113.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.018 0.0 6.018 24.072
Tryptophan (g) 0.024 0.0 0.002 0.001 0.002 0.001 0.005 0.018 0.053 0.212
Threonine (g) 0.057 0.0 0.004 0.002 0.01 0.001 0.011 0.054 0.138 0.552
Isoleucine (g) 0.041 0.0 0.002 0.003 0.005 0.001 0.014 0.072 0.137 0.548
Leucine (g) 0.065 0.0 0.005 0.004 0.01 0.002 0.028 0.117 0.231 0.924
Lysine (g) 0.049 0.0 0.007 0.004 0.01 0.002 0.009 0.095 0.174 0.696
Methionine (g) 0.016 0.0 0.0 0.001 0.002 0.001 0.007 0.032 0.059 0.236
Cystine (g) 0.008 0.0 0.0 0.001 0.005 0.0 0.009 0.014 0.036 0.144
Phenylalanine (g) 0.049 0.0 0.005 0.002 0.012 0.001 0.02 0.059 0.149 0.596
Tyrosine (g) 0.033 0.0 0.002 0.001 0.002 0.001 0.012 0.059 0.109 0.436
Valine (g) 0.122 0.0 0.004 0.004 0.007 0.002 0.016 0.081 0.236 0.944
Arginine (g) 0.057 0.0 0.018 0.008 0.01 0.001 0.016 0.045 0.155 0.62
Histidine (g) 0.033 0.0 0.002 0.001 0.005 0.001 0.009 0.032 0.082 0.328
Alanine (g) 0.09 0.0 0.004 0.002 0.007 0.001 0.013 0.041 0.157 0.628
Aspartic acid (g) 0.122 0.0 0.016 0.006 0.068 0.006 0.017 0.095 0.331 1.324
Glutamic acid (g) 0.228 0.0 0.047 0.011 0.051 0.005 0.136 0.257 0.734 2.936
Glycine (g) 0.049 0.0 0.005 0.003 0.007 0.001 0.014 0.027 0.107 0.428
Proline (g) 0.057 0.0 0.002 0.001 0.005 0.001 0.047 0.117 0.23 0.92
Serine (g) 0.057 0.0 0.004 0.002 0.012 0.001 0.02 0.068 0.164 0.656
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.7 29.7 118.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 1.398 0.007 0.001 0.007 0.002 0.006 5.409 6.856 27.424
Phytosterols (mg) n/a 22.376 2.7 n/a n/a 0.3 n/a n/a 25.377 101.508
Monounsaturated Fat (g) 0.0 7.387 0.002 0.0 0.0 0.002 0.004 2.511 9.905 39.62
Polyunsaturated (g) 0.065 1.065 0.004 0.003 0.017 0.004 0.016 0.324 1.498 5.992