Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb. pre-washed baby spinach
3 shallots, diced
3 tbs. malt vinegar
2 hardboiled eggs, chopped
optional: fresh orange pieces
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bacon
43.5g 		shallots
0.0g 		olive oil
27.0g 		sugar
1.05g 		salt
0.75g 		pepper
0.07g 		blue cheese
14.18g 		tomatoes
28.21g 		onion
69.51g 		parsley
0.24g 		Total Per Serving Total for Recipe
Calories (kcal) 199.23 n/a 238.68 4.064 0.0 0.166 50.038 5.078 22.243 0.086 519.584 2078.336
Total Fat (g) 19.59 n/a 27.0 0.0 0.0 0.0 4.07 0.06 0.06 0.0 50.78 203.12
Saturated Fat (g) 6.521 n/a 3.729 0.0 0.0 0.001 2.646 0.008 n/a 0.0 12.905 51.62
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 8.722 n/a 19.699 0.0 0.0 0.001 1.103 0.008 n/a 0.001 29.534 118.136
Polyunsaturated (g) 2.188 n/a 2.84 0.0 0.0 0.001 0.113 0.023 n/a 0.0 5.165 20.66
Cholesterol (mg) 29.58 n/a 0.0 0.0 0.0 0.0 10.631 0.0 0.0 0.0 40.211 160.844
Sodium (mg) 362.355 n/a 0.54 0.0 290.685 0.029 197.741 1.411 5.561 0.133 858.454 3433.816
Potassium (mg) 90.48 n/a 0.27 0.021 0.06 0.818 36.288 66.858 82.717 1.316 278.828 1115.312
Carbohydrates (g) 0.29 n/a 0.0 1.05 0.0 0.04 0.33 1.11 5.25 0.02 8.08 32.32
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.6 0.0 1.0 4.0
Sugars (g) 0.0 n/a 0.0 1.05 0.0 0.0 0.07 0.74 3.49 0.0 5.35 21.4
Protein (g) 5.05 n/a 0.0 0.0 0.0 0.01 3.03 0.25 0.56 0.01 8.9 35.6
Calcium (mg) 2.61 n/a 0.27 0.011 0.18 0.284 74.844 2.821 13.902 0.328 95.249 380.996
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 0.87 n/a 0.0 0.0 0.0 0.007 5.103 4.232 15.987 0.361 26.559 106.236
Iron (mg) 0.21 n/a 0.15 0.0 0.0 0.02 0.04 0.08 0.18 0.01 0.7 2.8
Magnesium (mg) 5.22 n/a 0.0 0.0 0.008 0.126 3.26 3.103 6.256 0.119 18.092 72.368
Niacin (mg) 1.666 n/a 0.0 0.0 0.0 0.001 0.145 0.166 0.09 0.003 2.071 8.284
Thiamin (mg) 0.122 n/a 0.0 0.0 0.0 0.0 0.004 0.011 0.028 0.0 0.165 0.66
Vitamin A, IU (IU) 16.095 n/a 0.0 0.0 0.0 0.194 108.155 234.989 0.695 20.007 380.136 1520.544
Vitamin A, RAE (mcg_RAE) 4.785 n/a 0.0 0.0 0.0 0.01 28.067 11.848 0.0 1.0 45.709 182.836
Vitamin B-12 (mcg) 0.3 n/a 0.0 0.0 0.0 0.0 0.17 0.0 n/a 0.0 0.47 1.88
Vitamin B-6 (mg) 0.091 n/a 0.0 0.0 0.0 0.0 0.024 0.023 0.09 0.0 0.229 0.916
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.6 3.3 0.3 7.2 28.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.12 n/a 3.87 0.0 0.0 0.0 0.04 0.15 0.01 0.0 4.2 16.8
Alanine (g) 0.322 n/a 0.0 n/a 0.0 n/a 0.091 0.008 0.014 0.0 0.435 1.74
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.326 n/a 0.0 n/a 0.0 n/a 0.101 0.006 0.076 0.0 0.509 2.036
Ash (g) 1.09 n/a 0.0 0.0 0.75 0.0 0.72 0.14 0.24 0.01 2.95 11.8
Aspartic acid (g) 0.474 n/a 0.0 n/a 0.0 n/a 0.204 0.039 0.049 0.001 0.767 3.068
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.101 10.49 126.663 0.695 12.003 149.952 599.808
Choline (mg) 20.3 n/a 0.1 0.0 0.0 0.0 2.2 1.9 3.8 0.0 28.3 113.2
Copper (mg) 0.03 n/a 0.0 0.0 0.0 0.001 0.006 0.017 0.042 0.0 0.096 0.384
Cystine (g) 0.057 n/a 0.0 n/a 0.0 n/a 0.016 0.003 0.007 0.0 0.082 0.328
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.39 1.4 n/a 1.79 7.16
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.35 1.57 n/a 1.92 7.68
Glutamic acid (g) 0.744 n/a 0.0 n/a 0.0 n/a 0.734 0.121 0.125 0.001 1.725 6.9
Glycine (g) 0.352 n/a 0.0 n/a 0.0 n/a 0.058 0.006 0.014 0.0 0.43 1.72
Histidine (g) 0.191 n/a 0.0 n/a 0.0 n/a 0.108 0.003 0.007 0.0 0.309 1.236
Isoleucine (g) 0.235 n/a 0.0 n/a 0.0 n/a 0.159 0.006 0.007 0.0 0.407 1.628
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.04
Leucine (g) 0.391 n/a 0.0 n/a 0.0 n/a 0.272 0.008 0.021 0.0 0.693 2.772
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.133 0.0 34.698 4.171 13.207 52.21 208.84
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.004 0.0 725.843 0.0 0.0 725.847 2903.388
Lysine (g) 0.418 n/a 0.0 n/a 0.0 n/a 0.262 0.008 0.021 0.0 0.71 2.84
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Manganese (mg) 0.009 n/a 0.0 0.0 0.001 0.004 0.001 0.031 0.056 0.0 0.102 0.408
Methionine (g) 0.113 n/a 0.0 n/a 0.0 n/a 0.082 0.003 0.007 0.0 0.205 0.82
Pantothenic acid (mg) 0.226 n/a 0.0 0.0 0.0 n/a 0.245 0.025 0.07 0.001 0.567 2.268
Phenylalanine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.155 0.02 0.014 0.0 0.389 1.556
Phosphorus (mg) 81.78 n/a 0.0 0.0 0.0 0.112 54.857 6.77 18.768 0.138 162.426 649.704
Phytosterols (mg) n/a n/a 59.67 n/a 0.0 0.06 n/a 1.975 n/a 0.012 61.716 246.864
Proline (g) 0.278 n/a 0.0 n/a 0.0 n/a 0.298 0.006 0.014 0.0 0.596 2.384
Retinol (mcg) 4.785 n/a 0.0 0.0 0.0 0.0 27.216 0.0 n/a 0.0 32.001 128.004
Riboflavin (mg) 0.048 n/a 0.0 0.0 0.0 0.0 0.054 0.006 0.014 0.0 0.122 0.488
Selenium (mcg) 8.8 n/a 0.0 0.0 0.0 0.0 2.1 0.0 0.3 0.0 11.2 44.8
Serine (g) 0.191 n/a 0.0 n/a 0.0 n/a 0.159 0.008 0.014 0.0 0.373 1.492
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a 0.5 2.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.196 n/a 0.0 n/a 0.0 n/a 0.112 0.008 0.014 0.0 0.33 1.32
Tocopherol, beta (mg) 0.01 n/a 0.03 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.04 0.16
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a 0.22 n/a n/a 0.0 n/a 0.03 0.0 0.0 0.3 1.2
Tryptophan (g) 0.044 n/a 0.0 n/a 0.0 n/a 0.044 0.003 0.007 0.0 0.097 0.388
Tyrosine (g) 0.157 n/a 0.0 n/a 0.0 n/a 0.184 0.003 0.007 0.0 0.351 1.404
Valine (g) 0.27 n/a 0.0 n/a 0.0 n/a 0.221 0.006 0.014 0.0 0.511 2.044
Water (g) 17.49 n/a 0.0 0.0 0.0 0.01 6.01 26.66 63.42 0.21 113.79 455.16
Zinc (mg) 0.51 n/a 0.0 0.0 0.0 0.0 0.38 0.05 0.09 0.0 1.03 4.12
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