Babe's Creamy Fish Chowder Recipe

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0 votes | 217 views
Servings: 4

Ingredients

Cost per serving $0.63 view details
  • 2 Tbsp. Instant chicken bouillon granules
  • 1 x Bay leaf
  • 1 c. Diced carrot
  • 1 c. Peeled, diced potato
  • 1 c. Diced celery
  • 1/2 c. Minced onion
  • 1/4 tsp Dry oregano, crushed
  • 1 lb Northern-pike fillets or possibly other skinless fish fillets
  • 1/4 c. Butter or possibly margarine
  • 1/4 c. All-purpose flour, (to 1/3)
  • 2 c. Lowfat milk Fresh snipped parsley

Directions

  1. 1. In a large saucepan, combine the bouillon and bay leaf with 1 qt water. Add in carrot, potato, celery, onion, 1/4 tsp. salt, 1/4 tsp. pepper, and oregano. Bring to boiling; reduce heat. Cover and simmer 10 min or possibly until the vegetables are just tender. Add in fish, and cook 5 min more or possibly until fish is done.
  2. 2. Meanwhile, in a medium saucepan, heat butter or possibly margarine over medium heat. Stir in the flour, 1/2 tsp. salt, and 1/8 tsp. pepper until blended. Add in lowfat milk all at once, and stir until bubbly; remove from heat.
  3. 3. Slowly add in the thickened mix to the fish, stirring constantly. To serve, remove bay leaf. Garnish bowls with fresh parsley.
  4. Makes 4 to 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 249g
Recipe makes 4 servings
Calories 230  
Calories from Fat 115 50%
Total Fat 13.05g 16%
Saturated Fat 8.14g 33%
Trans Fat 0.0g  
Cholesterol 37mg 12%
Sodium 200mg 8%
Potassium 502mg 14%
Total Carbs 22.87g 6%
Dietary Fiber 2.6g 9%
Sugars 9.14g 6%
Protein 6.46g 10%
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