Baba Ghanoush Recipe

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0 votes | 41 views
Servings: 4

Ingredients

Cost per serving $1.16 view details

Directions

  1. Roast the eggplants in a warm oven till tender throughout.
  2. Slice the eggplant in half lengthwise to hasten roasting time.
  3. If cut in half, lightly salt the cut side with kosher salt.
  4. Scoop out eggplant pulp.
  5. Place in food processor, blender or possibly mash by hand.
  6. Add in remaining ingredients and pulse till it is as smooth a consistency as you desire.
  7. I like mine mostly pureed, but still some texture remaining.
  8. NOTES : This can be served with pita wedges, chips, or possibly vegetables.
  9. For an interesting variation, add in pureed or possibly diced roasted red peppers.
  10. Makes 4 very large servings (entree size for vegetarian).

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Nutrition Facts

Amount Per Serving %DV
Serving Size 377g
Recipe makes 4 servings
Calories 140  
Calories from Fat 42 30%
Total Fat 4.96g 6%
Saturated Fat 0.83g 3%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 20mg 1%
Potassium 873mg 25%
Total Carbs 23.55g 6%
Dietary Fiber 12.8g 43%
Sugars 8.88g 6%
Protein 5.29g 8%
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