Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggplant
704.57g 		lemon juice
61.0g 		tahini
60.0g 		garlic
5.22g 		salt
12.0g 		olive oil
13.5g 		parsley
14.25g 		Total Per Serving Total for Recipe
Calories (kcal) 169.097 15.25 357.0 7.778 0.0 119.34 5.13 673.595 673.595
Total Fat (g) 1.34 0.0 32.26 0.03 0.0 13.5 0.11 47.23 47.23
Saturated Fat (g) 0.211 0.0 4.518 0.005 0.0 1.864 0.019 6.617 6.617
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.141 0.0 12.18 0.001 0.0 9.85 0.043 22.214 22.214
Polyunsaturated (g) 0.564 0.0 14.136 0.013 0.0 1.42 0.017 16.15 16.15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sodium (mg) 14.091 0.61 69.0 0.887 4650.96 0.27 7.98 4743.799 4743.799
Potassium (mg) 1620.512 75.64 248.4 20.932 0.96 0.135 78.945 2045.524 2045.524
Carbohydrates (g) 40.16 5.26 12.71 1.73 0.0 0.0 0.9 60.77 60.77
Dietary Fiber (g) 24.0 0.2 5.6 0.1 0.0 0.0 0.5 30.4 30.4
Sugars (g) 16.56 1.46 0.29 0.05 0.0 0.0 0.12 18.49 18.49
Protein (g) 7.12 0.23 10.2 0.33 0.0 0.0 0.42 18.3 18.3
Calcium (mg) 63.411 4.27 255.6 9.448 2.88 0.135 19.665 355.41 355.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 155.005 7.93 58.8 0.157 0.0 0.0 21.66 243.552 243.552
Iron (mg) 1.69 0.02 5.37 0.09 0.04 0.08 0.88 8.17 8.17
Magnesium (mg) 98.64 3.66 57.0 1.305 0.12 0.0 7.125 167.85 167.85
Niacin (mg) 4.58 0.061 3.27 0.037 0.0 0.0 0.187 8.134 8.134
Thiamin (mg) 0.282 0.018 0.732 0.01 0.0 0.0 0.013 1.055 1.055
Vitamin A, IU (IU) 190.234 12.2 40.2 0.47 0.0 0.0 1200.42 1443.524 1443.524
Vitamin A, RAE (mcg_RAE) 7.046 0.61 1.8 0.0 0.0 0.0 59.993 69.448 69.448
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin B-6 (mg) 0.564 0.031 0.09 0.065 0.0 0.0 0.013 0.762 0.762
Vitamin C (mg) 15.5 28.1 0.0 1.6 0.0 0.0 19.0 64.1 64.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 2.11 0.09 0.15 0.0 0.0 1.94 0.11 4.4 4.4
Alanine (g) 0.352 n/a 0.534 0.007 0.0 0.0 0.029 0.922 0.922
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.423 n/a 1.512 0.033 0.0 0.0 0.017 1.985 1.985
Ash (g) 4.93 0.16 3.0 0.08 11.98 0.0 0.31 20.46 20.46
Aspartic acid (g) 1.127 n/a 0.948 0.026 0.0 0.0 0.041 2.142 2.142
Beta Carotene (mcg) 112.731 1.83 24.0 0.261 0.0 0.0 720.195 859.017 859.017
Choline (mg) 48.6 3.1 15.5 1.2 0.0 0.0 1.8 70.3 70.3
Copper (mg) 0.564 0.018 0.966 0.016 0.004 0.0 0.021 1.589 1.589
Cystine (g) 0.07 n/a 0.204 0.004 0.0 0.0 0.001 0.28 0.28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) 1.339 n/a 2.274 0.042 0.0 0.0 0.036 3.691 3.691
Glycine (g) 0.282 n/a 0.702 0.01 0.0 0.0 0.021 1.016 1.016
Histidine (g) 0.141 n/a 0.3 0.006 0.0 0.0 0.009 0.455 0.455
Isoleucine (g) 0.352 n/a 0.438 0.011 0.0 0.0 0.017 0.819 0.819
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) 0.423 n/a 0.78 0.016 0.0 0.0 0.029 1.247 1.247
Lutein + zeaxanthin (mcg) 0.0 5.49 0.0 0.835 0.0 0.0 792.443 798.768 798.768
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lysine (g) 0.352 n/a 0.33 0.014 0.0 0.0 0.026 0.722 0.722
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Manganese (mg) 1.761 0.006 0.876 0.087 0.012 0.0 0.023 2.766 2.766
Methionine (g) 0.07 n/a 0.336 0.004 0.0 0.0 0.006 0.416 0.416
Pantothenic acid (mg) 1.973 0.061 0.414 0.031 0.0 0.0 0.057 2.536 2.536
Phenylalanine (g) 0.282 n/a 0.54 0.009 0.0 0.0 0.021 0.853 0.853
Phosphorus (mg) 176.143 3.66 439.2 7.987 0.0 0.0 8.265 635.254 635.254
Phytosterols (mg) 49.32 n/a n/a n/a 0.0 29.835 0.713 79.867 79.867
Proline (g) 0.282 n/a 0.468 0.005 0.0 0.0 0.03 0.785 0.785
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.282 0.006 0.282 0.006 0.0 0.0 0.014 0.59 0.59
Selenium (mcg) 2.1 0.1 1.0 0.7 0.0 0.0 0.0 4.0 4.0
Serine (g) 0.282 n/a 0.558 0.01 0.0 0.0 0.02 0.87 0.87
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.282 n/a 0.426 0.008 0.0 0.0 0.017 0.733 0.733
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.11 0.08 0.19 0.19
Tryptophan (g) 0.07 n/a 0.222 0.004 0.0 0.0 0.007 0.303 0.303
Tyrosine (g) 0.211 n/a 0.426 0.004 0.0 0.0 0.011 0.653 0.653
Valine (g) 0.352 n/a 0.57 0.015 0.0 0.0 0.024 0.962 0.962
Water (g) 651.09 55.35 1.83 3.06 0.02 0.0 12.5 723.85 723.85
Zinc (mg) 1.13 0.03 2.77 0.06 0.01 0.0 0.15 4.15 4.15
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