Baba Ganoush Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggplant
551.12g 		lemon juice
45.75g 		salt
6.0g 		garlic
4.87g 		sesame tahini
45.0g 		parsley
14.25g 		pine nuts
51.98g 		olive oil
27.0g 		Total Per Serving Total for Recipe
Calories (kcal) 132.268 11.438 0.0 7.259 267.75 5.13 349.792 238.68 1012.316 1012.316
Total Fat (g) 1.05 0.0 0.0 0.02 24.19 0.11 35.54 27.0 87.91 87.91
Saturated Fat (g) 0.165 0.0 0.0 0.004 3.389 0.019 2.547 3.729 9.852 9.852
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.11 0.0 0.0 0.0 9.135 0.043 9.751 19.699 38.738 38.738
Polyunsaturated (g) 0.441 0.0 0.0 0.012 10.602 0.017 17.708 2.84 31.62 31.62
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sodium (mg) 11.022 0.458 2325.48 0.828 51.75 7.98 1.04 0.54 2399.098 2399.098
Potassium (mg) 1267.567 56.73 0.48 19.537 186.3 78.945 310.291 0.27 1920.119 1920.119
Carbohydrates (g) 31.41 3.95 0.0 1.61 9.54 0.9 6.8 0.0 54.21 54.21
Dietary Fiber (g) 18.7 0.2 0.0 0.1 4.2 0.5 1.9 0.0 25.6 25.6
Sugars (g) 12.95 1.1 0.0 0.05 0.22 0.12 1.87 0.0 16.31 16.31
Protein (g) 5.57 0.17 0.0 0.31 7.65 0.42 7.12 0.0 21.24 21.24
Calcium (mg) 49.6 3.203 1.44 8.818 191.7 19.665 8.316 0.27 283.012 283.012
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 121.245 5.948 0.0 0.146 44.1 21.66 17.672 0.0 210.771 210.771
Iron (mg) 1.32 0.01 0.02 0.08 4.03 0.88 2.87 0.15 9.38 9.38
Magnesium (mg) 77.156 2.745 0.06 1.218 42.75 7.125 130.457 0.0 261.511 261.511
Niacin (mg) 3.582 0.046 0.0 0.034 2.453 0.187 2.282 0.0 8.583 8.583
Thiamin (mg) 0.22 0.014 0.0 0.01 0.549 0.013 0.187 0.0 0.993 0.993
Vitamin A, IU (IU) 148.801 9.15 0.0 0.438 30.15 1200.42 15.073 0.0 1404.033 1404.033
Vitamin A, RAE (mcg_RAE) 5.511 0.458 0.0 0.0 1.35 59.993 0.52 0.0 67.831 67.831
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin B-6 (mg) 0.441 0.023 0.0 0.06 0.068 0.013 0.047 0.0 0.651 0.651
Vitamin C (mg) 12.1 21.0 0.0 1.5 0.0 19.0 0.4 0.0 54.1 54.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 1.65 0.07 0.0 0.0 0.11 0.11 4.85 3.87 10.67 10.67
Alanine (g) 0.276 n/a 0.0 0.006 0.4 0.029 0.353 0.0 1.064 1.064
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.331 n/a 0.0 0.031 1.134 0.017 1.253 0.0 2.765 2.765
Ash (g) 3.86 0.12 5.99 0.07 2.25 0.31 1.35 0.0 13.95 13.95
Aspartic acid (g) 0.882 n/a 0.0 0.024 0.711 0.041 0.676 0.0 2.334 2.334
Beta Carotene (mcg) 88.179 1.373 0.0 0.244 18.0 720.195 8.836 0.0 836.825 836.825
Choline (mg) 38.0 2.3 0.0 1.1 11.6 1.8 29.0 0.1 84.0 84.0
Copper (mg) 0.441 0.014 0.002 0.015 0.725 0.021 0.686 0.0 1.903 1.903
Cystine (g) 0.055 n/a 0.0 0.003 0.153 0.001 0.151 0.0 0.364 0.364
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.04 n/a 0.04 0.04
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.04 n/a 0.04 0.04
Glutamic acid (g) 1.047 n/a 0.0 0.039 1.706 0.036 1.523 0.0 4.351 4.351
Glycine (g) 0.22 n/a 0.0 0.01 0.527 0.021 0.359 0.0 1.137 1.137
Histidine (g) 0.11 n/a 0.0 0.005 0.225 0.009 0.177 0.0 0.526 0.526
Isoleucine (g) 0.276 n/a 0.0 0.011 0.329 0.017 0.281 0.0 0.913 0.913
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Leucine (g) 0.331 n/a 0.0 0.015 0.585 0.029 0.515 0.0 1.474 1.474
Lutein + zeaxanthin (mcg) 0.0 4.118 0.0 0.78 0.0 792.443 4.678 0.0 802.017 802.017
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lysine (g) 0.276 n/a 0.0 0.013 0.248 0.026 0.281 0.0 0.843 0.843
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Manganese (mg) 1.378 0.005 0.006 0.081 0.657 0.023 4.574 0.0 6.723 6.723
Methionine (g) 0.055 n/a 0.0 0.004 0.252 0.006 0.135 0.0 0.452 0.452
Pantothenic acid (mg) 1.543 0.046 0.0 0.029 0.311 0.057 0.161 0.0 2.147 2.147
Phenylalanine (g) 0.22 n/a 0.0 0.009 0.405 0.021 0.27 0.0 0.926 0.926
Phosphorus (mg) 137.779 2.745 0.0 7.454 329.4 8.265 298.856 0.0 784.499 784.499
Phytosterols (mg) 38.578 n/a 0.0 n/a n/a 0.713 73.285 59.67 172.245 172.245
Proline (g) 0.22 n/a 0.0 0.005 0.351 0.03 0.348 0.0 0.954 0.954
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.22 0.005 0.0 0.005 0.212 0.014 0.12 0.0 0.576 0.576
Selenium (mcg) 1.7 0.0 0.0 0.7 0.8 0.0 0.4 0.0 3.5 3.5
Serine (g) 0.22 n/a 0.0 0.009 0.419 0.02 0.437 0.0 1.105 1.105
Starch (g) n/a n/a n/a n/a n/a n/a 0.74 n/a 0.74 0.74
Sucrose (g) n/a n/a n/a n/a n/a n/a 1.79 n/a 1.79 1.79
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.22 n/a 0.0 0.008 0.32 0.017 0.192 0.0 0.757 0.757
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.03 0.03 0.03
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.08 5.8 0.22 6.09 6.09
Tryptophan (g) 0.055 n/a 0.0 0.003 0.166 0.007 0.057 0.0 0.289 0.289
Tyrosine (g) 0.165 n/a 0.0 0.004 0.32 0.011 0.265 0.0 0.765 0.765
Valine (g) 0.276 n/a 0.0 0.014 0.428 0.024 0.359 0.0 1.1 1.1
Water (g) 509.29 41.51 0.01 2.85 1.37 12.5 1.19 0.0 568.72 568.72
Zinc (mg) 0.88 0.02 0.01 0.06 2.08 0.15 3.35 0.0 6.55 6.55
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