Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Shallots sliced
3 x To 7 fresh warm red chiles, seeded, sliced
1/4 tsp Grnd turmeric Salt to taste
2 stalk lemon grass or possibly 1 slice lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cornish game hens
102.48g 		shallots
0.0g 		garlics
1.31g 		coriander
1.25g 		ginger
0.26g 		lime juice
7.56g 		coconut
20.8g 		lemon grass
0.0g 		Total Per Serving Total for Recipe
Protein (g) 17.58 n/a 0.08 0.15 0.0 0.03 0.69 n/a 18.54 74.16
Total Fat (g) 14.37 n/a 0.01 0.22 0.0 0.01 6.97 n/a 21.57 86.28
Carbohydrates (g) 0.0 n/a 0.43 0.69 0.05 0.64 3.17 n/a 4.97 19.88
Ash (g) 0.82 n/a 0.02 0.08 0.0 0.02 0.2 n/a 1.14 4.56
Calories (kcal) 204.96 n/a 1.944 3.725 0.205 1.891 73.632 n/a 286.357 1145.428
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.2
Fructose (g) n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.2
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 69.87 n/a 0.76 0.11 0.2 6.87 9.77 n/a 87.59 350.36
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.01 n/a 0.0 0.13 1.3 n/a 1.44 5.76
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.5 0.0 0.0 1.9 n/a 2.5 10.0
Calcium (mg) 11.273 n/a 2.362 8.863 0.041 1.059 2.912 n/a 26.509 106.036
Iron (mg) 0.8 n/a 0.02 0.2 0.0 0.01 0.51 n/a 1.54 6.16
Magnesium (mg) 18.446 n/a 0.326 4.125 0.11 0.605 6.656 n/a 30.269 121.076
Phosphorus (mg) 143.472 n/a 1.997 5.113 0.087 1.059 23.504 n/a 175.231 700.924
Potassium (mg) 241.853 n/a 5.233 15.838 1.061 8.848 74.048 n/a 346.881 1387.524
Sodium (mg) 62.513 n/a 0.222 0.438 0.033 0.151 4.16 n/a 67.517 270.068
Zinc (mg) 1.18 n/a 0.02 0.06 0.0 0.01 0.23 n/a 1.49 5.96
Copper (mg) 0.051 n/a 0.004 0.012 0.001 0.002 0.092 n/a 0.162 0.648
Manganese (mg) 0.02 n/a 0.022 0.024 0.001 0.002 0.312 n/a 0.38 1.52
Selenium (mcg) 12.1 n/a 0.2 0.3 0.0 0.0 2.1 n/a 14.7 58.8
Vitamin A, IU (IU) 110.678 n/a 0.117 0.0 0.0 3.781 0.0 n/a 114.577 458.308
Retinol (mcg) 32.794 n/a 0.0 0.0 0.0 0.0 0.0 n/a 32.794 131.176
Vitamin A, RAE (mcg_RAE) 32.794 n/a 0.0 0.0 0.0 0.151 0.0 n/a 32.945 131.78
Beta Carotene (mcg) 0.0 n/a 0.065 n/a 0.0 2.269 0.0 n/a 2.334 9.336
Vitamin E (mg) 0.29 n/a 0.0 n/a 0.0 0.02 0.05 n/a 0.36 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.209 n/a 0.0 0.0 0.0 n/a 0.209 0.836
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.11 n/a 0.11 0.44
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.5 n/a 0.4 0.3 0.0 2.3 0.7 n/a 4.1 16.4
Thiamin (mg) 0.072 n/a 0.003 0.003 0.0 0.002 0.015 n/a 0.094 0.376
Riboflavin (mg) 0.174 n/a 0.001 0.004 0.0 0.002 0.004 n/a 0.185 0.74
Niacin (mg) 5.821 n/a 0.009 0.027 0.002 0.011 0.112 n/a 5.981 23.924
Pantothenic acid (mg) 0.625 n/a 0.008 n/a 0.001 0.009 0.062 n/a 0.705 2.82
Vitamin B-6 (mg) 0.307 n/a 0.016 n/a 0.0 0.003 0.01 n/a 0.337 1.348
Folate (mcg) 3.074 n/a 0.039 0.0 0.028 0.756 5.408 n/a 9.306 37.224
Vitamin B-12 (mcg) 0.34 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.34 1.36
Choline (mg) n/a n/a 0.3 n/a 0.1 0.4 2.5 n/a 3.3 13.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.195 n/a 0.001 n/a 0.0 0.0 0.008 n/a 0.204 0.816
Threonine (g) 0.728 n/a 0.002 n/a 0.0 0.0 0.025 n/a 0.755 3.02
Isoleucine (g) 0.871 n/a 0.003 n/a 0.0 0.0 0.027 n/a 0.901 3.604
Leucine (g) 1.271 n/a 0.004 n/a 0.0 0.002 0.052 n/a 1.328 5.312
Lysine (g) 1.424 n/a 0.004 n/a 0.0 0.002 0.031 n/a 1.461 5.844
Methionine (g) 0.461 n/a 0.001 n/a 0.0 0.0 0.012 n/a 0.475 1.9
Cystine (g) 0.236 n/a 0.001 n/a 0.0 0.0 0.015 n/a 0.251 1.004
Phenylalanine (g) 0.676 n/a 0.002 n/a 0.0 0.001 0.035 n/a 0.715 2.86
Tyrosine (g) 0.564 n/a 0.001 n/a 0.0 0.0 0.021 n/a 0.586 2.344
Valine (g) 0.851 n/a 0.004 n/a 0.0 0.001 0.042 n/a 0.897 3.588
Arginine (g) 1.107 n/a 0.008 n/a 0.0 0.002 0.114 n/a 1.231 4.924
Histidine (g) 0.512 n/a 0.001 n/a 0.0 0.0 0.017 n/a 0.531 2.124
Alanine (g) 1.035 n/a 0.002 n/a 0.0 0.002 0.035 n/a 1.074 4.296
Aspartic acid (g) 1.568 n/a 0.006 n/a 0.001 0.008 0.069 n/a 1.652 6.608
Glutamic acid (g) 2.552 n/a 0.011 n/a 0.0 0.005 0.158 n/a 2.726 10.904
Glycine (g) 1.168 n/a 0.003 n/a 0.0 0.001 0.033 n/a 1.205 4.82
Proline (g) 0.871 n/a 0.001 n/a 0.0 0.002 0.029 n/a 0.904 3.616
Serine (g) 0.625 n/a 0.002 n/a 0.0 0.003 0.035 n/a 0.666 2.664
Cholesterol (mg) 103.505 n/a 0.0 0.0 0.0 0.0 0.0 n/a 103.505 414.02
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.986 n/a 0.001 0.012 0.001 0.001 6.178 n/a 10.179 40.716
Phytosterols (mg) n/a n/a n/a 0.575 0.038 n/a 9.776 n/a 10.389 41.556
Monounsaturated Fat (g) 6.313 n/a 0.0 0.17 0.0 0.001 0.297 n/a 6.781 27.124
Polyunsaturated (g) 2.839 n/a 0.003 0.022 0.0 0.002 0.077 n/a 2.943 11.772
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