Awesome Split Pea Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fresh ground black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		split peas
56.7g 		ham shank
52.73g 		thyme
0.34g 		water
296.0g 		carrots
13.57g 		onions
24.75g 		celery
8.9g 		potatoes
47.81g 		salt
0.75g 		pepper
0.0g 		lemon juice
3.81g 		garlics
0.65g 		olive oil
1.69g 		Total Per Serving Total for Recipe
Protein (g) 13.92 10.87 0.03 0.0 0.13 0.27 0.06 0.97 0.0 n/a 0.01 0.04 0.0 26.3 210.4
Total Fat (g) 0.66 2.97 0.03 0.0 0.03 0.02 0.02 0.04 0.0 n/a 0.0 0.0 1.69 5.46 43.68
Carbohydrates (g) 34.23 0.0 0.22 0.0 1.3 2.31 0.26 8.35 0.0 n/a 0.33 0.22 0.0 47.22 377.76
Ash (g) 1.5 0.54 0.04 0.3 0.13 0.09 0.07 0.52 0.75 n/a 0.01 0.01 0.0 3.95 31.6
Calories (kcal) 193.343 73.295 0.932 0.0 5.565 9.9 1.424 36.816 0.0 n/a 0.953 0.972 14.918 338.116 2704.928
Starch (g) n/a n/a n/a n/a 0.19 0.0 0.0 7.38 n/a n/a n/a n/a n/a 7.58 60.64
Sucrose (g) n/a n/a n/a n/a 0.49 0.25 0.01 0.08 n/a n/a n/a n/a n/a 0.82 6.56
Glucose (dextrose) (g) n/a n/a n/a n/a 0.08 0.49 0.05 0.16 n/a n/a n/a n/a n/a 0.77 6.16
Fructose (g) n/a n/a n/a n/a 0.07 0.32 0.05 0.13 n/a n/a n/a n/a n/a 0.57 4.56
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 6.39 38.4 0.03 295.7 11.98 22.05 8.49 37.93 0.0 n/a 3.46 0.38 0.0 424.83 3398.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.54 0.0 0.01 0.0 0.64 1.05 0.16 0.37 0.0 n/a 0.09 0.01 0.0 6.87 54.96
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.06 0.0 n/a n/a n/a n/a n/a 0.06 0.48
Dietary Fiber (g) 14.5 0.0 0.1 0.0 0.4 0.4 0.1 1.1 0.0 n/a 0.0 0.0 0.0 16.6 132.8
Calcium (mg) 31.184 3.691 6.379 8.88 4.479 5.693 3.56 5.738 0.18 n/a 0.267 1.181 0.017 71.248 569.984
Iron (mg) 2.51 0.5 0.42 0.0 0.04 0.05 0.02 0.37 0.0 n/a 0.0 0.01 0.01 3.93 31.44
Magnesium (mg) 65.204 13.183 0.743 2.96 1.629 2.475 0.979 10.997 0.008 n/a 0.229 0.163 0.0 98.568 788.544
Phosphorus (mg) 207.517 119.17 0.678 0.0 4.75 7.178 2.136 27.253 0.0 n/a 0.229 0.998 0.0 369.91 2959.28
Potassium (mg) 556.215 179.283 2.747 0.0 43.432 36.135 23.14 201.291 0.06 n/a 4.728 2.617 0.017 1049.663 8397.304
Sodium (mg) 8.505 35.329 0.186 11.84 9.365 0.99 7.12 2.869 290.685 n/a 0.038 0.111 0.034 367.071 2936.568
Zinc (mg) 1.71 1.22 0.02 0.03 0.03 0.04 0.01 0.14 0.0 n/a 0.0 0.01 0.0 3.21 25.68
Copper (mg) 0.493 0.042 0.003 0.03 0.007 0.01 0.004 0.053 0.0 n/a 0.001 0.002 0.0 0.644 5.152
Manganese (mg) 0.788 0.005 0.027 0.0 0.019 0.032 0.009 0.072 0.001 n/a 0.0 0.011 0.0 0.964 7.712
Selenium (mcg) 0.9 18.6 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.1 0.0 19.9 159.2
Vitamin A, IU (IU) 84.481 3.164 12.825 0.0 2267.422 0.495 39.961 0.956 0.0 n/a 0.763 0.059 0.0 2410.125 19281.0
Retinol (mcg) 0.0 1.055 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.055 8.44
Vitamin A, RAE (mcg_RAE) 3.969 1.055 0.641 0.0 113.33 0.0 1.958 0.0 0.0 n/a 0.038 0.0 0.0 120.991 967.928
Beta Carotene (mcg) 50.462 0.0 7.641 0.0 1124.482 0.248 24.03 0.478 0.0 n/a 0.114 0.033 0.0 1207.487 9659.896
Vitamin E (mg) 0.05 0.15 0.03 0.0 0.09 0.0 0.02 0.0 0.0 n/a 0.01 0.0 0.24 0.6 4.8
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.136 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.136 1.088
Lutein + zeaxanthin (mcg) 0.0 0.0 2.909 0.0 34.746 0.99 25.187 3.825 0.0 n/a 0.343 0.104 0.0 68.104 544.832
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 1.19 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 1.2 9.6
Tocopherol, delta (mg) 0.05 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.05 0.4
Vitamin C (mg) 1.0 0.5 0.2 0.0 0.8 1.8 0.3 9.4 0.0 n/a 1.8 0.2 0.0 15.9 127.2
Thiamin (mg) 0.414 0.469 0.002 0.0 0.01 0.012 0.002 0.038 0.0 n/a 0.001 0.001 0.0 0.949 7.592
Riboflavin (mg) 0.125 0.148 0.001 0.0 0.008 0.007 0.005 0.014 0.0 n/a 0.0 0.001 0.0 0.31 2.48
Niacin (mg) 1.639 2.431 0.017 0.0 0.133 0.03 0.028 0.502 0.0 n/a 0.004 0.005 0.0 4.788 38.304
Pantothenic acid (mg) 0.998 0.427 n/a 0.0 0.037 0.03 0.022 0.143 0.0 n/a 0.004 0.004 0.0 1.665 13.32
Vitamin B-6 (mg) 0.096 0.269 0.002 0.0 0.019 0.03 0.006 0.143 0.0 n/a 0.002 0.008 0.0 0.576 4.608
Folate (mcg) 155.355 2.637 0.925 0.0 2.579 4.703 3.204 7.65 0.0 n/a 0.496 0.02 0.0 177.566 1420.528
Vitamin B-12 (mcg) 0.0 0.36 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.36 2.88
Choline (mg) 54.1 n/a 0.1 0.0 1.2 1.5 0.5 5.8 0.0 n/a 0.2 0.2 0.0 63.7 509.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.159 0.137 0.001 n/a 0.001 0.002 0.001 0.014 0.0 n/a n/a 0.0 0.0 0.316 2.528
Threonine (g) 0.493 0.496 0.001 n/a 0.026 0.005 0.002 0.038 0.0 n/a n/a 0.001 0.0 1.062 8.496
Isoleucine (g) 0.573 0.511 0.002 n/a 0.011 0.002 0.002 0.038 0.0 n/a n/a 0.001 0.0 1.141 9.128
Leucine (g) 0.998 0.87 0.001 n/a 0.014 0.007 0.003 0.057 0.0 n/a n/a 0.002 0.0 1.952 15.616
Lysine (g) 1.004 0.976 0.001 n/a 0.014 0.01 0.003 0.062 0.0 n/a n/a 0.002 0.0 2.07 16.56
Methionine (g) 0.142 0.29 n/a n/a 0.003 0.0 0.001 0.014 0.0 n/a n/a 0.001 0.0 0.45 3.6
Cystine (g) 0.21 0.137 n/a n/a 0.011 0.0 0.0 0.014 0.0 n/a n/a 0.0 0.0 0.373 2.984
Phenylalanine (g) 0.641 0.432 n/a n/a 0.008 0.007 0.002 0.043 0.0 n/a n/a 0.001 0.0 1.135 9.08
Tyrosine (g) 0.403 0.38 n/a n/a 0.005 0.002 0.001 0.038 0.0 n/a n/a 0.001 0.0 0.83 6.64
Valine (g) 0.658 0.591 0.002 n/a 0.01 0.005 0.003 0.057 0.0 n/a n/a 0.002 0.0 1.326 10.608
Arginine (g) 1.242 0.675 n/a n/a 0.012 0.025 0.002 0.048 0.0 n/a n/a 0.004 0.0 2.007 16.056
Histidine (g) 0.34 0.432 n/a n/a 0.005 0.002 0.001 0.024 0.0 n/a n/a 0.001 0.0 0.806 6.448
Alanine (g) 0.612 0.633 n/a n/a 0.015 0.005 0.002 0.029 0.0 n/a n/a 0.001 0.0 1.296 10.368
Aspartic acid (g) 1.644 1.007 n/a n/a 0.026 0.022 0.011 0.244 0.0 n/a n/a 0.003 0.0 2.957 23.656
Glutamic acid (g) 2.381 1.703 n/a n/a 0.05 0.064 0.008 0.167 0.0 n/a n/a 0.005 0.0 4.38 35.04
Glycine (g) 0.618 0.517 n/a n/a 0.007 0.007 0.002 0.029 0.0 n/a n/a 0.001 0.0 1.181 9.448
Proline (g) 0.573 0.438 n/a n/a 0.007 0.002 0.002 0.033 0.0 n/a n/a 0.001 0.0 1.055 8.44
Serine (g) 0.612 0.448 n/a n/a 0.007 0.005 0.002 0.043 0.0 n/a n/a 0.001 0.0 1.118 8.944
Cholesterol (mg) 0.0 31.638 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 31.638 253.104
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.091 1.023 0.009 0.0 0.005 0.01 0.004 0.014 0.0 n/a 0.0 0.001 0.233 1.39 11.12
Phytosterols (mg) 76.543 n/a 0.55 n/a n/a 3.713 0.534 2.391 0.0 n/a n/a n/a 3.729 87.46 699.68
Monounsaturated Fat (g) 0.136 1.339 0.002 0.0 0.001 0.002 0.003 0.0 0.0 n/a 0.0 0.0 1.231 2.715 21.72
Polyunsaturated (g) 0.283 0.322 0.004 0.0 0.016 0.005 0.007 0.019 0.0 n/a 0.0 0.002 0.178 0.836 6.688
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