Awesome Pizza Dough Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		active yeast
2.0g 		sugar
0.7g 		water
52.67g 		olive oil
6.75g 		corn meal
4.97g 		bread flour
68.5g 		salt
1.0g 		Total Per Serving Total for Recipe
Calories (kcal) 5.9 2.709 0.0 59.67 18.333 247.285 0.0 333.897 2003.382
Total Fat (g) 0.09 0.0 0.0 6.75 0.09 1.14 0.0 8.07 48.42
Saturated Fat (g) 0.012 0.0 0.0 0.932 0.009 0.164 0.0 1.118 6.708
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.051 0.0 0.0 4.925 0.017 0.096 0.0 5.089 30.534
Polyunsaturated (g) 0.0 0.0 0.0 0.71 0.036 0.5 0.0 1.247 7.482
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sodium (mg) 1.0 0.0 2.107 0.135 0.348 1.37 387.58 392.539 2355.234
Potassium (mg) 40.0 0.014 0.0 0.068 7.552 68.5 0.08 116.213 697.278
Carbohydrates (g) 0.76 0.7 0.0 0.0 3.93 49.68 0.0 55.08 330.48
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.2 1.6 0.0 2.3 13.8
Sugars (g) 0.0 0.7 0.0 0.0 0.08 0.21 0.0 0.99 5.94
Protein (g) 0.77 0.0 0.0 0.0 0.36 8.21 0.0 9.33 55.98
Calcium (mg) 1.28 0.007 1.58 0.068 0.149 10.275 0.24 13.599 81.594
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 46.8 0.0 0.0 0.0 1.491 125.355 0.0 173.646 1041.876
Iron (mg) 0.33 0.0 0.0 0.04 0.05 3.02 0.0 3.45 20.7
Magnesium (mg) 1.96 0.0 0.527 0.0 1.739 17.125 0.01 21.361 128.166
Niacin (mg) 0.795 0.0 0.0 0.0 0.05 5.172 0.0 6.016 36.096
Thiamin (mg) 0.047 0.0 0.0 0.0 0.007 0.555 0.0 0.609 3.654
Vitamin A, IU (IU) 0.02 0.0 0.0 0.0 10.632 1.37 0.0 12.022 72.132
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.547 0.0 0.0 0.547 3.282
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin B-6 (mg) 0.031 0.0 0.0 0.0 0.01 0.027 0.0 0.068 0.408
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.97 0.01 0.27 0.0 1.25 7.5
Alanine (g) 0.051 n/a n/a 0.0 0.028 0.253 0.0 0.332 1.992
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.042 n/a n/a 0.0 0.012 0.288 0.0 0.342 2.052
Ash (g) 0.14 0.0 0.05 0.0 0.03 0.32 1.0 1.54 9.24
Aspartic acid (g) 0.078 n/a n/a 0.0 0.023 0.329 0.0 0.43 2.58
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 4.819 0.685 0.0 5.504 33.024
Choline (mg) 0.6 0.0 0.0 0.0 0.5 7.1 0.0 8.3 49.8
Copper (mg) 0.01 0.0 0.005 0.0 0.004 0.123 0.0 0.143 0.858
Cystine (g) 0.01 n/a n/a 0.0 0.008 0.185 0.0 0.203 1.218
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 102.75 0.0 102.75 616.5
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.06
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.18
Glutamic acid (g) 0.113 n/a n/a 0.0 0.074 2.877 0.0 3.064 18.384
Glycine (g) 0.037 n/a n/a 0.0 0.011 0.281 0.0 0.329 1.974
Histidine (g) 0.02 n/a n/a 0.0 0.009 0.171 0.0 0.2 1.2
Isoleucine (g) 0.044 n/a n/a 0.0 0.012 0.301 0.0 0.357 2.142
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Leucine (g) 0.061 n/a n/a 0.0 0.051 0.569 0.0 0.681 4.086
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 67.321 54.115 0.0 121.436 728.616
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lysine (g) 0.063 n/a n/a 0.0 0.005 0.158 0.0 0.226 1.356
Maltose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.06
Manganese (mg) 0.011 0.0 0.0 0.0 0.009 0.541 0.001 0.562 3.372
Methionine (g) 0.015 n/a n/a 0.0 0.008 0.144 0.0 0.167 1.002
Pantothenic acid (mg) 0.226 0.0 0.0 0.0 0.014 0.301 0.0 0.541 3.246
Phenylalanine (g) 0.037 n/a n/a 0.0 0.018 0.404 0.0 0.46 2.76
Phosphorus (mg) 25.8 0.0 0.0 0.0 5.217 66.445 0.0 97.462 584.772
Phytosterols (mg) n/a n/a n/a 14.917 n/a n/a 0.0 14.917 89.502
Proline (g) 0.033 n/a n/a 0.0 0.038 0.966 0.0 1.036 6.216
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.109 0.0 0.0 0.0 0.002 0.349 0.0 0.461 2.766
Selenium (mcg) 0.5 0.0 0.0 0.0 0.6 27.2 0.0 28.3 169.8
Serine (g) 0.038 n/a n/a 0.0 0.017 0.397 0.0 0.452 2.712
Starch (g) n/a n/a n/a n/a 3.66 n/a n/a 3.66 21.96
Sucrose (g) n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.04 n/a n/a 0.0 0.009 0.219 0.0 0.268 1.608
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 0.14 n/a 0.15 0.9
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.06 0.03 0.99 n/a 1.07 6.42
Tryptophan (g) 0.01 n/a n/a 0.0 0.002 0.096 0.0 0.107 0.642
Tyrosine (g) 0.032 n/a n/a 0.0 0.009 0.226 0.0 0.267 1.602
Valine (g) 0.047 n/a n/a 0.0 0.017 0.343 0.0 0.406 2.436
Water (g) 0.15 0.0 52.61 0.0 0.56 9.15 0.0 62.48 374.88
Zinc (mg) 0.13 0.0 0.01 0.0 0.04 0.58 0.0 0.75 4.5
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