Avocado Ritz Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	avocado 136.0g	shrimps 100.0g	salt 0.0g	cayenne pepper 0.0g	iceberg lettuce 128.01g	parsley 0.24g	Total Per Serving	Total for Recipe
Protein (g)	2.72	20.31	n/a	n/a	1.15	0.01	24.19	96.76
Total Fat (g)	19.94	1.73	n/a	n/a	0.18	0.0	21.85	87.4
Carbohydrates (g)	11.6	0.91	n/a	n/a	3.8	0.02	16.33	65.32
Ash (g)	n/a	1.2	n/a	n/a	0.46	0.01	1.67	6.68
Calories (kcal)	217.6	106.0	n/a	n/a	17.922	0.086	341.607	1366.428
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.06	n/a	0.06	0.24
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	1.16	n/a	1.16	4.64
Fructose (g)	n/a	n/a	n/a	n/a	1.28	n/a	1.28	5.12
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	99.59	75.86	n/a	n/a	122.43	0.21	298.09	1192.36
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.9	0.0	n/a	n/a	2.52	0.0	3.42	13.68
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	9.1	0.0	n/a	n/a	1.5	0.0	10.7	42.8
Calcium (mg)	16.32	52.0	n/a	n/a	23.042	0.328	91.69	366.76
Iron (mg)	0.75	2.41	n/a	n/a	0.52	0.01	3.7	14.8
Magnesium (mg)	39.44	37.0	n/a	n/a	8.961	0.119	85.52	342.08
Phosphorus (mg)	70.72	205.0	n/a	n/a	25.603	0.138	301.46	1205.84
Potassium (mg)	659.6	185.0	n/a	n/a	180.498	1.316	1026.413	4105.652
Sodium (mg)	9.52	148.0	n/a	n/a	12.801	0.133	170.454	681.816
Zinc (mg)	0.87	1.11	n/a	n/a	0.19	0.0	2.17	8.68
Copper (mg)	0.258	0.26	n/a	n/a	0.038	0.0	0.557	2.228
Manganese (mg)	n/a	0.05	n/a	n/a	0.166	0.0	0.217	0.868
Selenium (mcg)	0.5	38.0	n/a	n/a	0.1	0.0	38.7	154.8
Vitamin A, IU (IU)	n/a	180.0	n/a	n/a	642.623	20.007	842.63	3370.52
Retinol (mcg)	0.0	54.0	n/a	n/a	0.0	0.0	54.0	216.0
Vitamin A, RAE (mcg_RAE)	9.52	54.0	n/a	n/a	32.003	1.0	96.523	386.092
Beta Carotene (mcg)	84.32	0.0	n/a	n/a	382.757	12.003	479.081	1916.324
Vitamin E (mg)	2.82	1.1	n/a	n/a	0.23	0.0	4.15	16.6
Vitamin D (IU)	n/a	152.0	n/a	n/a	n/a	n/a	152.0	608.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	368.56	0.0	n/a	n/a	354.595	13.207	736.362	2945.448
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.1	n/a	n/a	0.12	0.0	0.22	0.88
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	13.6	2.0	n/a	n/a	3.6	0.3	19.5	78.0
Thiamin (mg)	0.095	0.03	n/a	n/a	0.051	0.0	0.177	0.708
Riboflavin (mg)	0.177	0.03	n/a	n/a	0.038	0.0	0.245	0.98
Niacin (mg)	2.366	2.55	n/a	n/a	0.154	0.003	5.073	20.292
Pantothenic acid (mg)	n/a	0.28	n/a	n/a	0.115	0.001	0.396	1.584
Vitamin B-6 (mg)	0.354	0.1	n/a	n/a	0.051	0.0	0.505	2.02
Folate (mcg)	110.16	3.0	n/a	n/a	37.124	0.361	150.645	602.58
Vitamin B-12 (mcg)	0.0	1.16	n/a	n/a	0.0	0.0	1.16	4.64
Choline (mg)	19.3	80.9	n/a	n/a	8.6	0.0	108.8	435.2
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.28	n/a	n/a	0.013	0.0	0.293	1.172
Threonine (g)	n/a	0.82	n/a	n/a	0.038	0.0	0.859	3.436
Isoleucine (g)	n/a	0.99	n/a	n/a	0.026	0.0	1.016	4.064
Leucine (g)	n/a	1.61	n/a	n/a	0.038	0.0	1.649	6.596
Lysine (g)	n/a	1.77	n/a	n/a	0.026	0.0	1.796	7.184
Methionine (g)	n/a	0.57	n/a	n/a	0.013	0.0	0.583	2.332
Cystine (g)	n/a	0.23	n/a	n/a	0.013	0.0	0.243	0.972
Phenylalanine (g)	n/a	0.86	n/a	n/a	0.026	0.0	0.886	3.544
Tyrosine (g)	n/a	0.68	n/a	n/a	0.013	0.0	0.693	2.772
Valine (g)	n/a	0.96	n/a	n/a	0.026	0.0	0.986	3.944
Arginine (g)	n/a	1.78	n/a	n/a	0.026	0.0	1.806	7.224
Histidine (g)	n/a	0.41	n/a	n/a	0.013	0.0	0.423	1.692
Alanine (g)	n/a	1.15	n/a	n/a	0.038	0.0	1.189	4.756
Aspartic acid (g)	n/a	2.1	n/a	n/a	0.166	0.001	2.267	9.068
Glutamic acid (g)	n/a	3.47	n/a	n/a	0.243	0.001	3.714	14.856
Glycine (g)	n/a	1.23	n/a	n/a	0.026	0.0	1.256	5.024
Proline (g)	n/a	0.67	n/a	n/a	0.013	0.0	0.683	2.732
Serine (g)	n/a	0.8	n/a	n/a	0.038	0.0	0.839	3.356
Cholesterol (mg)	0.0	152.0	n/a	n/a	0.0	0.0	152.0	608.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.897	0.33	n/a	n/a	0.026	0.0	3.253	13.012
Phytosterols (mg)	n/a	n/a	n/a	n/a	12.801	0.012	12.813	51.252
Monounsaturated Fat (g)	13.328	0.25	n/a	n/a	0.013	0.001	13.592	54.368
Polyunsaturated (g)	2.475	0.67	n/a	n/a	0.09	0.0	3.235	12.94