Avocado Relish Recipe

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Servings: 4

Ingredients

Cost per serving $0.41 view details
  • 1/2 med Avocado (about 1/4 lb.), pared and finely diced
  • 2 Tbsp. Lime juice (no sugar added)
  • 1/4 c. Each diced red onion, red bell pepper, and green bell pepper
  • 2 lrg Plum tomatoes, diced
  • 1 Tbsp. Each minced fresh cilantro or possibly parsley, and seeded mild or possibly warm Chili pepper
  • 2 sm Cloves garlic, minced
  • 2 tsp Olive or possibly vegetable oil
  • 1 dsh Each salt and pepper

Directions

  1. In small bowl, combine avocado and lime juice; set aside. In separate bowl combine remaining ingredients, mix well; carefully fold into avocado mix. Cover with plastic wrap and chill till flavors blend, at least 30 min. Just before serving, stir well. A nice addition to broiled chicken or possibly fish.
  2. Makes 4 servings, about 1/2 c each

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Nutrition Facts

Amount Per Serving %DV
Serving Size 93g
Recipe makes 4 servings
Calories 66  
Calories from Fat 37 56%
Total Fat 4.15g 5%
Saturated Fat 0.58g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 46mg 2%
Potassium 160mg 5%
Total Carbs 7.42g 2%
Dietary Fiber 1.5g 5%
Sugars 3.72g 2%
Protein 0.93g 1%
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