Avocado, melon and bean salad Recipe

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1 vote | 1884 views

It is a very refreshing salad which combines ingredients from Africa and the Latin America

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Servings: 4
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Ingredients

Cost per serving $0.81 view details

Directions

  1. In a large bowl, place the avocado, melon, beans, onion, chilli, lime juice, and olive oil, and mix together.
  2. In a dry frying pan, over medium heat, toast the chorizo slices, and, when crisp, pat them dry with kitchen paper and reserve.
  3. Stir in the olive oil, and season with salt and pepper.
  4. Divide the avocado/melon/bean mixture between 4 serving plates.
  5. Place the chorizo pieces on top of the mixture on each plate.
  6. Serve cold as a starter/appetiser or side dish.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 156g
Recipe makes 4 servings
Calories 185  
Calories from Fat 109 59%
Total Fat 12.24g 15%
Saturated Fat 2.88g 12%
Trans Fat 0.0g  
Cholesterol 11mg 4%
Sodium 275mg 11%
Potassium 425mg 12%
Total Carbs 14.4g 4%
Dietary Fiber 4.1g 14%
Sugars 5.05g 3%
Protein 6.06g 10%
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