Avocado Corn Salsa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	corn kernels 22.55g	avocado 100.0g	tomatoes 111.93g	onion 31.5g	lime juice 10.08g	salt 0.0g	Total Per Serving	Total for Recipe
Calories (kcal)	22.099	160.0	20.147	12.6	2.52	n/a	217.366	217.366
Total Fat (g)	0.18	14.66	0.22	0.03	0.01	n/a	15.1	15.1
Saturated Fat (g)	0.027	2.13	0.034	0.013	0.001	n/a	2.204	2.204
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.052	9.8	0.034	0.003	0.001	n/a	9.89	9.89
Polyunsaturated (g)	0.083	1.82	0.09	0.006	0.002	n/a	2.001	2.001
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sodium (mg)	1.128	7.0	5.597	1.26	0.202	n/a	15.186	15.186
Potassium (mg)	66.297	485.0	265.274	45.99	11.794	n/a	874.355	874.355
Carbohydrates (g)	5.3	8.53	4.39	2.94	0.85	n/a	22.01	22.01
Dietary Fiber (g)	0.6	6.7	1.3	0.5	0.0	n/a	9.3	9.3
Sugars (g)	0.85	0.66	2.94	1.34	0.17	n/a	5.96	5.96
Protein (g)	0.74	2.0	0.98	0.35	0.04	n/a	4.11	4.11
Calcium (mg)	0.902	12.0	11.193	7.245	1.411	n/a	32.751	32.751
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Folate (mcg)	9.02	81.0	16.789	5.985	1.008	n/a	113.802	113.802
Iron (mg)	0.15	0.55	0.3	0.07	0.01	n/a	1.08	1.08
Magnesium (mg)	7.216	29.0	12.312	3.15	0.806	n/a	52.485	52.485
Niacin (mg)	0.379	1.74	0.66	0.038	0.014	n/a	2.831	2.831
Thiamin (mg)	0.023	0.07	0.045	0.016	0.003	n/a	0.156	0.156
Vitamin A, IU (IU)	55.022	n/a	932.377	0.63	5.04	n/a	993.069	993.069
Vitamin A, RAE (mcg_RAE)	2.706	7.0	47.011	0.0	0.202	n/a	56.918	56.918
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin B-6 (mg)	0.041	0.26	0.09	0.038	0.004	n/a	0.432	0.432
Vitamin C (mg)	1.6	10.0	14.2	2.3	3.0	n/a	31.2	31.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin E (mg)	0.02	2.07	0.6	0.01	0.02	n/a	2.72	2.72
Alanine (g)	0.068	n/a	0.034	0.006	0.002	n/a	0.11	0.11
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Arginine (g)	0.029	n/a	0.022	0.032	0.002	n/a	0.085	0.085
Ash (g)	0.15	n/a	0.56	0.11	0.03	n/a	0.85	0.85
Aspartic acid (g)	0.056	n/a	0.157	0.028	0.011	n/a	0.253	0.253
Beta Carotene (mcg)	13.755	62.0	502.566	0.315	3.024	n/a	581.66	581.66
Choline (mg)	n/a	14.2	7.5	1.9	0.5	n/a	24.1	24.1
Copper (mg)	0.011	0.19	0.067	0.013	0.003	n/a	0.284	0.284
Cystine (g)	0.007	n/a	0.011	0.0	0.0	n/a	0.018	0.018
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Fructose (g)	0.13	n/a	1.53	0.41	0.06	n/a	2.13	2.13
Galactose (g)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	0.13	n/a	1.4	0.62	0.06	n/a	2.21	2.21
Glutamic acid (g)	0.147	n/a	0.481	0.082	0.007	n/a	0.717	0.717
Glycine (g)	0.029	n/a	0.022	0.009	0.001	n/a	0.062	0.062
Histidine (g)	0.02	n/a	0.011	0.003	0.0	n/a	0.035	0.035
Isoleucine (g)	0.029	n/a	0.022	0.003	0.0	n/a	0.055	0.055
Lactose (g)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Leucine (g)	0.079	n/a	0.034	0.009	0.002	n/a	0.124	0.124
Lutein + zeaxanthin (mcg)	202.273	271.0	137.674	1.26	0.0	n/a	612.207	612.207
Lycopene (mcg)	0.0	0.0	2879.959	0.0	0.0	n/a	2879.959	2879.959
Lysine (g)	0.032	n/a	0.034	0.013	0.002	n/a	0.08	0.08
Maltose (g)	0.05	n/a	0.0	0.0	0.0	n/a	0.05	0.05
Manganese (mg)	0.036	n/a	0.123	0.041	0.002	n/a	0.202	0.202
Methionine (g)	0.016	n/a	0.011	0.0	0.0	n/a	0.027	0.027
Pantothenic acid (mg)	0.065	n/a	0.101	0.038	0.012	n/a	0.216	0.216
Phenylalanine (g)	0.034	n/a	0.078	0.009	0.001	n/a	0.123	0.123
Phosphorus (mg)	19.618	52.0	26.863	9.135	1.411	n/a	109.028	109.028
Phytosterols (mg)	n/a	n/a	7.835	4.725	n/a	n/a	12.56	12.56
Proline (g)	0.068	n/a	0.022	0.003	0.003	n/a	0.096	0.096
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Riboflavin (mg)	0.02	0.13	0.022	0.009	0.002	n/a	0.184	0.184
Selenium (mcg)	0.2	0.4	0.0	0.2	0.0	n/a	0.7	0.7
Serine (g)	0.036	n/a	0.034	0.006	0.004	n/a	0.08	0.08
Starch (g)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	0.54	n/a	0.0	0.31	0.05	n/a	0.9	0.9
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Threonine (g)	0.029	n/a	0.034	0.006	0.0	n/a	0.069	0.069
Tocopherol, beta (mg)	0.0	n/a	0.01	0.0	0.0	n/a	0.01	0.01
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.04	n/a	0.13	0.0	0.0	n/a	0.17	0.17
Tryptophan (g)	0.005	n/a	0.011	0.003	0.0	n/a	0.019	0.019
Tyrosine (g)	0.029	n/a	0.011	0.003	0.0	n/a	0.044	0.044
Valine (g)	0.043	n/a	0.022	0.006	0.001	n/a	0.073	0.073
Water (g)	16.19	73.23	105.77	28.07	9.15	n/a	232.41	232.41
Zinc (mg)	0.16	0.64	0.19	0.05	0.01	n/a	1.05	1.05