Avocado Banana Milkshake Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		avocados
272.0g 		banana
75.52g 		vanilla yogurt
118.29g 		ice
237.0g 		honey
21.0g 		Total Per Serving Total for Recipe
Calories (kcal) 435.2 67.213 55.596 0.0 63.84 621.849 621.849
Total Fat (g) 39.88 0.25 0.21 0.0 0.0 40.34 40.34
Saturated Fat (g) 5.794 0.083 0.142 0.0 0.0 6.019 6.019
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 26.656 0.023 0.059 0.0 0.0 26.738 26.738
Polyunsaturated (g) 4.95 0.053 0.012 0.0 0.0 5.015 5.015
Cholesterol (mg) 0.0 0.0 2.366 0.0 0.0 2.366 2.366
Sodium (mg) 19.04 0.755 69.791 9.48 0.84 99.906 99.906
Potassium (mg) 1319.2 270.362 209.373 0.0 10.92 1809.855 1809.855
Carbohydrates (g) 23.2 17.25 8.87 0.0 17.3 66.63 66.63
Dietary Fiber (g) 18.2 2.0 0.0 0.0 0.0 20.2 20.2
Sugars (g) 1.8 9.24 8.87 0.0 17.25 37.15 37.15
Protein (g) 5.44 0.82 4.57 0.0 0.06 10.89 10.89
Calcium (mg) 32.64 3.776 169.155 7.11 1.26 213.941 213.941
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 220.32 15.104 9.463 0.0 0.42 245.307 245.307
Iron (mg) 1.5 0.2 0.14 0.0 0.09 1.92 1.92
Magnesium (mg) 78.88 20.39 15.378 2.37 0.42 117.438 117.438
Niacin (mg) 4.733 0.506 0.106 0.0 0.025 5.37 5.37
Thiamin (mg) 0.19 0.023 0.035 0.0 0.0 0.249 0.249
Vitamin A, IU (IU) n/a 48.333 0.0 0.0 0.0 48.333 48.333
Vitamin A, RAE (mcg_RAE) 19.04 2.266 0.0 0.0 0.0 21.306 21.306
Vitamin B-12 (mcg) 0.0 0.0 0.51 0.0 0.0 0.51 0.51
Vitamin B-6 (mg) 0.707 0.279 0.047 0.0 0.004 1.038 1.038
Vitamin C (mg) 27.2 6.6 1.3 0.0 0.1 35.2 35.2
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin E (mg) 5.63 0.08 0.0 0.0 0.0 5.71 5.71
Alanine (g) n/a 0.03 n/a n/a 0.002 0.032 0.032
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) n/a 0.038 n/a n/a 0.002 0.04 0.04
Ash (g) n/a 0.62 1.18 0.24 0.04 2.08 2.08
Aspartic acid (g) n/a 0.091 n/a n/a 0.006 0.097 0.097
Beta Carotene (mcg) 168.64 19.635 0.0 0.0 0.0 188.275 188.275
Choline (mg) 38.6 7.4 18.0 0.0 0.5 64.5 64.5
Copper (mg) 0.517 0.06 0.095 0.024 0.008 0.704 0.704
Cystine (g) n/a 0.008 n/a n/a 0.0 0.008 0.008
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) n/a 3.66 n/a n/a 8.6 12.26 12.26
Galactose (g) n/a 0.0 n/a n/a 0.65 0.65 0.65
Glucose (dextrose) (g) n/a 3.76 n/a n/a 7.51 11.27 11.27
Glutamic acid (g) n/a 0.113 n/a n/a 0.004 0.117 0.117
Glycine (g) n/a 0.03 n/a n/a 0.002 0.032 0.032
Histidine (g) n/a 0.06 n/a n/a 0.0 0.06 0.06
Isoleucine (g) n/a 0.023 n/a n/a 0.002 0.025 0.025
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Leucine (g) n/a 0.053 n/a n/a 0.002 0.055 0.055
Lutein + zeaxanthin (mcg) 737.12 16.614 0.0 0.0 0.0 753.734 753.734
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lysine (g) n/a 0.038 n/a n/a 0.002 0.04 0.04
Maltose (g) n/a 0.01 n/a n/a 0.3 0.31 0.31
Manganese (mg) n/a 0.204 n/a 0.0 0.017 0.221 0.221
Methionine (g) n/a 0.008 n/a n/a 0.0 0.008 0.008
Pantothenic acid (mg) n/a 0.249 n/a 0.0 0.015 0.264 0.264
Phenylalanine (g) n/a 0.038 n/a n/a 0.002 0.04 0.04
Phosphorus (mg) 141.44 16.614 128.936 0.0 0.84 287.831 287.831
Phytosterols (mg) n/a 12.083 n/a n/a n/a 12.083 12.083
Proline (g) n/a 0.023 n/a n/a 0.019 0.042 0.042
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.354 0.053 0.189 0.0 0.008 0.604 0.604
Selenium (mcg) 1.1 0.8 3.7 0.0 0.2 5.7 5.7
Serine (g) n/a 0.03 n/a n/a 0.002 0.032 0.032
Starch (g) n/a 4.06 n/a n/a n/a 4.06 4.06
Sucrose (g) n/a 1.8 n/a n/a 0.19 1.99 1.99
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) n/a 0.023 n/a n/a 0.0 0.023 0.023
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.02 n/a n/a n/a 0.02 0.02
Tryptophan (g) n/a 0.008 n/a n/a 0.0 0.008 0.008
Tyrosine (g) n/a 0.008 n/a n/a 0.002 0.01 0.01
Valine (g) n/a 0.038 n/a n/a 0.002 0.04 0.04
Water (g) 199.19 56.57 103.42 236.76 3.59 599.53 599.53
Zinc (mg) 1.74 0.11 0.79 0.02 0.05 2.72 2.72
Advertisement