Avocado And Fruit Salad Topping Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		delicious apples
327.6g 		lemon juice
5.08g 		avocados
272.0g 		kiwi fruits
138.0g 		banana
75.52g 		strawberries
335.58g 		blueberries
281.2g 		honey
105.0g 		mace
0.43g 		Total Per Serving Total for Recipe
Protein (g) 0.85 0.02 5.44 1.57 0.82 2.25 2.08 0.32 0.03 13.38 13.38
Total Fat (g) 0.56 0.0 39.88 0.72 0.25 1.01 0.93 0.0 0.14 43.47 43.47
Carbohydrates (g) 45.24 0.44 23.2 20.23 17.25 25.77 40.75 86.52 0.22 259.62 259.62
Ash (g) 0.62 0.01 n/a n/a 0.62 1.34 0.67 0.21 0.01 3.49 3.49
Calories (kcal) 170.352 1.27 435.2 84.18 67.213 107.386 160.284 319.2 2.043 1347.127 1347.127
Starch (g) 0.16 n/a n/a n/a 4.06 0.13 0.08 n/a n/a 4.45 4.45
Sucrose (g) 6.78 n/a n/a n/a 1.8 1.58 0.31 0.93 n/a 11.41 11.41
Glucose (dextrose) (g) 7.96 n/a n/a n/a 3.76 6.68 13.72 37.54 n/a 69.66 69.66
Fructose (g) 19.33 n/a n/a n/a 3.66 8.19 13.98 42.99 n/a 88.14 88.14
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.01 0.0 0.0 1.51 n/a 1.52 1.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 280.29 4.61 199.19 114.64 56.57 305.21 236.8 17.96 0.04 1215.3 1215.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 34.04 0.12 1.8 12.41 9.24 16.41 28.01 86.23 n/a 188.24 188.24
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 3.26 n/a 3.26 3.26
Dietary Fiber (g) 7.9 0.0 18.2 4.1 2.0 6.7 6.7 0.2 0.1 46.0 46.0
Calcium (mg) 19.656 0.356 32.64 46.92 3.776 53.693 16.872 6.3 1.084 181.296 181.296
Iron (mg) 0.39 0.0 1.5 0.43 0.2 1.38 0.79 0.44 0.06 5.18 5.18
Magnesium (mg) 16.38 0.305 78.88 23.46 20.39 43.625 16.872 2.1 0.701 202.714 202.714
Phosphorus (mg) 36.036 0.305 141.44 46.92 16.614 80.539 33.744 4.2 0.473 360.271 360.271
Potassium (mg) 350.532 6.299 1319.2 430.56 270.362 513.437 216.524 54.6 1.991 3163.505 3163.505
Sodium (mg) 3.276 0.051 19.04 4.14 0.755 3.356 2.812 4.2 0.344 37.974 37.974
Zinc (mg) 0.13 0.0 1.74 0.19 0.11 0.47 0.45 0.23 0.01 3.34 3.34
Copper (mg) 0.098 0.002 0.517 0.179 0.06 0.168 0.169 0.042 0.011 1.246 1.246
Manganese (mg) 0.131 0.001 n/a n/a 0.204 1.309 0.956 0.084 0.006 2.691 2.691
Selenium (mcg) 0.0 0.0 1.1 0.3 0.8 1.3 0.3 0.8 0.0 4.6 4.6
Vitamin A, IU (IU) 176.904 1.016 n/a n/a 48.333 40.27 151.848 0.0 3.44 421.81 421.81
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.828 0.051 19.04 5.52 2.266 3.356 8.436 0.0 0.172 48.668 48.668
Beta Carotene (mcg) 88.452 0.152 168.64 71.76 19.635 23.491 89.984 0.0 n/a 462.114 462.114
Vitamin E (mg) 0.59 0.01 5.63 2.01 0.08 0.97 1.6 0.0 n/a 10.89 10.89
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 95.004 0.457 737.12 168.36 16.614 87.251 224.96 0.0 n/a 1329.766 1329.766
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.03 0.03 n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.02 0.27 1.01 n/a n/a 1.3 1.3
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.01 0.03 0.08 n/a n/a 0.13 0.13
Vitamin C (mg) 15.1 2.3 27.2 127.9 6.6 197.3 27.3 0.5 0.1 404.3 404.3
Thiamin (mg) 0.066 0.002 0.19 0.041 0.023 0.067 0.112 0.0 0.001 0.502 0.502
Riboflavin (mg) 0.098 0.001 0.354 0.041 0.053 0.067 0.112 0.042 0.002 0.77 0.77
Niacin (mg) 0.295 0.005 4.733 0.469 0.506 1.309 1.181 0.126 0.006 8.63 8.63
Pantothenic acid (mg) 0.197 0.005 n/a n/a 0.249 0.436 0.337 0.074 n/a 1.298 1.298
Vitamin B-6 (mg) 0.131 0.003 0.707 0.083 0.279 0.168 0.141 0.021 0.001 1.533 1.533
Folate (mcg) 9.828 0.66 220.32 34.5 15.104 80.539 16.872 2.1 0.327 380.25 380.25
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.1 0.3 38.6 10.8 7.4 19.1 16.9 2.3 n/a 106.5 106.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.008 0.034 0.0 0.0 n/a 0.041 0.041
Threonine (g) 0.033 n/a n/a n/a 0.023 0.067 0.056 0.0 n/a 0.179 0.179
Isoleucine (g) 0.033 n/a n/a n/a 0.023 0.067 0.056 0.011 n/a 0.189 0.189
Leucine (g) 0.033 n/a n/a n/a 0.053 0.101 0.112 0.011 n/a 0.309 0.309
Lysine (g) 0.033 n/a n/a n/a 0.038 0.101 0.028 0.011 n/a 0.21 0.21
Methionine (g) 0.0 n/a n/a n/a 0.008 0.0 0.028 0.0 n/a 0.036 0.036
Cystine (g) 0.0 n/a n/a n/a 0.008 0.034 0.028 0.0 n/a 0.069 0.069
Phenylalanine (g) 0.033 n/a n/a n/a 0.038 0.067 0.084 0.011 n/a 0.232 0.232
Tyrosine (g) 0.0 n/a n/a n/a 0.008 0.067 0.028 0.011 n/a 0.113 0.113
Valine (g) 0.033 n/a n/a n/a 0.038 0.067 0.084 0.011 n/a 0.232 0.232
Arginine (g) 0.033 n/a n/a n/a 0.038 0.101 0.112 0.011 n/a 0.294 0.294
Histidine (g) 0.033 n/a n/a n/a 0.06 0.034 0.028 0.0 n/a 0.155 0.155
Alanine (g) 0.033 n/a n/a n/a 0.03 0.101 0.084 0.011 n/a 0.259 0.259
Aspartic acid (g) 0.229 n/a n/a n/a 0.091 0.503 0.169 0.032 n/a 1.024 1.024
Glutamic acid (g) 0.098 n/a n/a n/a 0.113 0.336 0.253 0.021 n/a 0.821 0.821
Glycine (g) 0.033 n/a n/a n/a 0.03 0.101 0.084 0.011 n/a 0.259 0.259
Proline (g) 0.033 n/a n/a n/a 0.023 0.067 0.084 0.095 n/a 0.301 0.301
Serine (g) 0.033 n/a n/a n/a 0.03 0.101 0.056 0.011 n/a 0.23 0.23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.098 0.0 5.794 0.041 0.083 0.067 0.084 0.0 0.041 6.209 6.209
Phytosterols (mg) 39.312 n/a n/a n/a 12.083 40.27 n/a n/a 0.314 91.979 91.979
Monounsaturated Fat (g) 0.033 0.0 26.656 0.069 0.023 0.134 0.141 0.0 0.048 27.103 27.103
Polyunsaturated (g) 0.164 0.0 4.95 0.4 0.053 0.537 0.422 0.0 0.019 6.545 6.545
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