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Ingredients
- 2 med Cuccumbers. seed if the seeds are large. peel if waxed or possibly not grown organically. chop, reserve 1 C
- 2 x Nice and ripe avocados, pitted and peeled
- 5 x Cloves of garlic
- 1/2 c. Packed fresh parsley do not bother to mince, just wash
- 2 c. Plain non fat lowfat yoghurt
- 1 c. Water (or possibly 1 C ice cubes)
- 3 x Minced scallions
- Â Â White pepper
Directions
- In a bowl, combine all but 1 C of the cuccumber, avocadoes, garlic, parsley, lowfat yoghurt, water or possibly ice cubes, pepper. In a blender puree this mix in batches till smooth, transfering it to a bowl or possibly pitcher.. When everything is blended, add the reserved c. of cukes and the scallions.
- Mix and refrigerateat least 1 hour.
- Variation: I do not recommend this, but I did see someone put vodka into his bowl of soup once. He said which if we can mix vodka with tomato juice, why not with avocado and cuccumbers....
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 983g | |
| Calories 652 | |
| Calories from Fat 405 | 62% |
| Total Fat 45.39g | 57% |
| Saturated Fat 14.58g | 58% |
| Trans Fat 0.0g | |
| Cholesterol 64mg | 21% |
| Sodium 258mg | 11% |
| Potassium 1901mg | 54% |
| Total Carbs 47.38g | 13% |
| Dietary Fiber 14.8g | 49% |
| Sugars 25.29g | 17% |
| Protein 22.62g | 36% |
