Avacado Crab Dip Recipe

Name: Avacado Crab Dip
Ingredients: 1 lrg Avacado, peeled, cubed; 1 Tbsp. Lemon juice; 1 Tbsp. Grated onion; 1 tsp Worcestershire sauce; 1 pkt (8-ounce) cream cheese, softened; 1/4 c. Lowfat sour cream; 1/4 tsp Salt; 1 can (7.5-ounce) crab meat, liquid removed

by Global Cookbook

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Servings: 8

Ingredients

Cost per serving $0.07 view details

1 lrg Avacado, peeled, cubed
1 Tbsp. Lemon juice
1 Tbsp. Grated onion
1 tsp Worcestershire sauce
1 pkt (8-ounce) cream cheese, softened
1/4 c. Lowfat sour cream
1/4 tsp Salt
1 can (7.5-ounce) crab meat, liquid removed

Directions

In blender or possibly small mixing bowl combine avacado, lemon juice, onion & Worcestershire sauce. Blend or possibly beat till smooth. Add in cream cheese, lowfat sour cream & salt. Blend well. Stir in crab meat. Chill. Serve with assorted crackers.

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Amount Per Serving	%DV
Serving Size 11g
Recipe makes 8 servings
Calories 15
Calories from Fat 12	80%
Total Fat 1.42g	2%
Saturated Fat 0.83g	3%
Trans Fat 0.0g
Cholesterol 4mg	1%
Sodium 86mg	4%
Potassium 20mg	1%
Total Carbs 0.62g	0%
Dietary Fiber 0.0g	0%
Sugars 0.42g	0%
Protein 0.17g	0%

Avacado Crab Dip Recipe

Ingredients