Authentic Swedish Meatballs Recipe

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0 votes | 1526 views
Servings: 6

Ingredients

Cost per serving $0.71 view details
  • 1 pound grnd chuck
  • 1/4 pound grnd pork
  • Scant c. of bread crumbs
  • 1 egg, slightly beaten
  • 1/2 teaspoon brown sugar
  • 1/4 teaspoon of each: salt, pepper, allspice, nutmeg
  • 1 teaspoon onion pwdr

Directions

  1. Mix all ingredients well. Shape into 1 inch balls. Brown in a well heated heavy fry pan greased lightly on all sides. Takes about 1/2 hour to brown all sides.Add in 2 cups of beef consomme. Cover tightly and cook for 1 1/2 hrs. Thicken broth for gravy at end of cooking.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 120g
Recipe makes 6 servings
Calories 326  
Calories from Fat 187 57%
Total Fat 20.81g 26%
Saturated Fat 7.73g 31%
Trans Fat 0.93g  
Cholesterol 98mg 33%
Sodium 204mg 9%
Potassium 308mg 9%
Total Carbs 13.6g 4%
Dietary Fiber 0.8g 3%
Sugars 1.57g 1%
Protein 19.54g 31%
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