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Ingredients
- 3 c. Self-raising flour
- 1Â 1/2 tsp Salt
- 90 gm (3 ounce) butter
- 1/2 c. Lowfat milk
- 1/2 c. Water
- Â Â Extra flour
Directions
- Sift flour and salt into bowl, rub in butter till mix resembles fine bread crumbs, fairly even in size. Add in combined water and lowfat milk all at once; mix lightly with a sharp knife in a cutting motion. Turn out on to a lightly floured board; knead slightly. Knead dough into a round, place on greased oven tray. Pat dough out to a 15 cm (6 in) circle.With a sharp knife, cut 2 slits across dough, like a cross, approximately 1 cm (1/2 in)
- deep. Brush top of dough with lowfat milk, sift a little extra flour over dough.
- Bake in a warm oven for 10 min or possibly till golden, reduce heat to moderate, cook a further 15 min. Eat hot with butter, and Golden brown Syrup or possibly honey.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 709g | |
| Calories 1989 | |
| Calories from Fat 647 | 33% |
| Total Fat 73.8g | 92% |
| Saturated Fat 45.02g | 180% |
| Trans Fat 0.0g | |
| Cholesterol 189mg | 63% |
| Sodium 8799mg | 367% |
| Potassium 669mg | 19% |
| Total Carbs 284.46g | 76% |
| Dietary Fiber 10.1g | 34% |
| Sugars 7.22g | 5% |
| Protein 41.92g | 67% |
