Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbl. Margarine + 1 Tbl.
3 Tbl. All Purpose GF Flour
Salt & Pepper to taste
1/2 inch thick slice of Velveeta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
680.39g 		pepper
0.0g 		salt
0.0g 		milk
610.0g 		onion
36.0g 		ham
354.88g 		cheese
280.0g 		velveeta
0.0g 		Total Per Serving Total for Recipe
Calories (kcal) 523.896 n/a n/a 366.0 14.4 471.99 1050.0 n/a 2426.287 2426.287
Total Fat (g) 0.61 n/a n/a 19.83 0.04 21.86 87.33 n/a 129.67 129.67
Saturated Fat (g) 0.204 n/a n/a 11.407 0.014 5.926 55.02 n/a 72.572 72.572
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a n/a 4.941 0.004 9.44 25.004 n/a 39.388 39.388
Polyunsaturated (g) 0.272 n/a n/a 1.22 0.007 2.768 2.772 n/a 7.039 7.039
Cholesterol (mg) 0.0 n/a n/a 61.0 0.0 251.965 263.2 n/a 576.165 576.165
Sodium (mg) 40.823 n/a n/a 244.0 1.44 4294.048 19.6 n/a 4599.911 4599.911
Potassium (mg) 2864.421 n/a n/a 872.3 52.56 965.274 453.6 n/a 5208.154 5208.154
Carbohydrates (g) 118.86 n/a n/a 27.57 3.36 2.45 4.48 n/a 156.73 156.73
Dietary Fiber (g) 15.0 n/a n/a 0.0 0.6 0.0 0.0 n/a 15.6 15.6
Sugars (g) 5.31 n/a n/a 32.09 1.53 n/a 1.26 n/a 40.18 40.18
Protein (g) 13.74 n/a n/a 19.64 0.4 61.89 62.16 n/a 157.83 157.83
Calcium (mg) 81.646 n/a n/a 689.3 8.28 24.842 1724.8 n/a 2528.868 2528.868
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Folate (mcg) 108.862 n/a n/a 30.5 6.84 14.195 22.4 n/a 182.797 182.797
Iron (mg) 5.31 n/a n/a 0.18 0.08 3.8 1.09 n/a 10.45 10.45
Magnesium (mg) 156.489 n/a n/a 61.0 3.6 70.976 61.6 n/a 353.665 353.665
Niacin (mg) 7.144 n/a n/a 0.671 0.043 8.978 0.196 n/a 17.033 17.033
Thiamin (mg) 0.544 n/a n/a 0.244 0.018 1.881 0.084 n/a 2.771 2.771
Vitamin A, IU (IU) 13.608 n/a n/a 622.2 0.72 17.744 2685.2 n/a 3339.472 3339.472
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 170.8 0.0 7.098 711.2 n/a 889.098 889.098
Vitamin B-12 (mcg) 0.0 n/a n/a 2.68 0.0 2.41 1.96 n/a 7.06 7.06
Vitamin B-6 (mg) 2.041 n/a n/a 0.244 0.043 0.816 0.196 n/a 3.341 3.341
Vitamin C (mg) 134.0 n/a n/a 0.0 2.7 80.6 0.0 n/a 217.3 217.3
Vitamin D (IU) n/a n/a n/a 244.0 n/a n/a n/a n/a 244.0 244.0
Vitamin E (mg) 0.07 n/a n/a 0.37 0.01 n/a 0.76 n/a 1.2 1.2
Alanine (g) 0.408 n/a n/a 0.61 0.007 n/a n/a n/a 1.025 1.025
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Arginine (g) 0.68 n/a n/a 0.488 0.036 n/a n/a n/a 1.204 1.204
Ash (g) 7.35 n/a n/a 4.21 0.13 11.68 6.19 n/a 29.55 29.55
Aspartic acid (g) 3.47 n/a n/a 1.464 0.032 n/a n/a n/a 4.966 4.966
Beta Carotene (mcg) 6.804 n/a n/a 30.5 0.36 n/a 226.8 n/a 264.464 264.464
Choline (mg) 82.3 n/a n/a 87.2 2.2 n/a 101.4 n/a 273.1 273.1
Copper (mg) 0.748 n/a n/a 0.061 0.014 0.39 0.084 n/a 1.298 1.298
Cystine (g) 0.204 n/a n/a 0.122 0.0 n/a n/a n/a 0.326 0.326
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Fructose (g) 1.84 n/a n/a 0.0 0.46 n/a n/a n/a 2.3 2.3
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 2.25 n/a n/a 0.0 0.71 n/a n/a n/a 2.95 2.95
Glutamic acid (g) 2.381 n/a n/a 3.965 0.094 n/a n/a n/a 6.44 6.44
Glycine (g) 0.408 n/a n/a 0.488 0.011 n/a n/a n/a 0.907 0.907
Histidine (g) 0.34 n/a n/a 0.488 0.004 n/a n/a n/a 0.832 0.832
Isoleucine (g) 0.544 n/a n/a 1.037 0.004 n/a n/a n/a 1.585 1.585
Lactose (g) 0.0 n/a n/a 32.09 0.0 n/a n/a n/a 32.09 32.09
Leucine (g) 0.816 n/a n/a 1.647 0.011 n/a n/a n/a 2.474 2.474
Lutein + zeaxanthin (mcg) 54.431 n/a n/a 0.0 1.44 n/a 0.0 n/a 55.871 55.871
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lysine (g) 0.885 n/a n/a 0.854 0.014 n/a n/a n/a 1.753 1.753
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Manganese (mg) 1.021 n/a n/a 0.0 0.047 0.106 n/a n/a 1.174 1.174
Methionine (g) 0.204 n/a n/a 0.488 0.0 n/a n/a n/a 0.692 0.692
Pantothenic acid (mg) 2.041 n/a n/a 2.196 0.043 2.342 n/a n/a 6.623 6.623
Phenylalanine (g) 0.612 n/a n/a 0.915 0.011 n/a n/a n/a 1.538 1.538
Phosphorus (mg) 387.819 n/a n/a 555.1 10.44 986.566 2086.0 n/a 4025.926 4025.926
Phytosterols (mg) 34.019 n/a n/a n/a 5.4 n/a n/a n/a 39.419 39.419
Proline (g) 0.476 n/a n/a 2.074 0.004 n/a n/a n/a 2.554 2.554
Retinol (mcg) 0.0 n/a n/a 170.8 0.0 7.098 691.6 n/a 869.498 869.498
Riboflavin (mg) 0.204 n/a n/a 1.098 0.011 0.674 0.98 n/a 2.967 2.967
Selenium (mcg) 2.0 n/a n/a 22.6 0.2 58.2 35.6 n/a 118.6 118.6
Serine (g) 0.612 n/a n/a 0.671 0.007 n/a n/a n/a 1.291 1.291
Starch (g) 105.05 n/a n/a n/a 0.0 n/a n/a n/a 105.05 105.05
Sucrose (g) 1.16 n/a n/a 0.0 0.36 n/a n/a n/a 1.51 1.51
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Threonine (g) 0.544 n/a n/a 0.854 0.007 n/a n/a n/a 1.406 1.406
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.06 0.0 n/a n/a n/a 0.06 0.06
Tryptophan (g) 0.204 n/a n/a 0.488 0.004 n/a n/a n/a 0.696 0.696
Tyrosine (g) 0.544 n/a n/a 0.915 0.004 n/a n/a n/a 1.463 1.463
Valine (g) 0.816 n/a n/a 1.159 0.007 n/a n/a n/a 1.983 1.983
Water (g) 539.82 n/a n/a 538.75 32.08 257.0 119.84 n/a 1487.49 1487.49
Zinc (mg) 1.97 n/a n/a 2.44 0.06 8.16 8.37 n/a 21.01 21.01
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