Aunt Maureen's Tasty Ham Loaf Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp (or more to taste) horseradish
Other ingredients for baking:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		mixture
17.17g 		ham
94.5g 		pork
56.7g 		beef
56.7g 		pepper
8.13g 		onions
12.38g 		tomatoes soup
25.42g 		tomatoes juice
29.57g 		cracker
39.43g 		eggs
18.33g 		sugar
1.72g 		water
9.88g 		mustard
1.25g 		vinegar
2.5g 		Total Per Serving Total for Recipe
Protein (g) 0.16 16.48 9.57 10.54 0.07 0.14 0.41 0.24 2.85 2.31 0.0 0.0 0.05 0.0 42.82 513.84
Total Fat (g) 0.09 5.82 12.01 8.5 0.01 0.01 0.14 0.0 9.15 1.82 0.0 0.0 0.05 0.0 37.63 451.56
Carbohydrates (g) 1.98 0.65 0.0 0.0 0.38 1.16 3.41 1.22 25.04 0.14 1.69 0.0 0.07 0.02 35.75 429.0
Ash (g) n/a 3.11 0.49 0.52 0.03 0.04 n/a 0.34 1.16 0.16 0.01 0.01 0.05 n/a 5.92 71.04
Calories (kcal) 9.442 125.682 149.119 121.903 1.626 4.95 15.25 5.915 194.004 26.217 6.533 0.0 0.838 0.525 662.002 7944.024
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 20.24 n/a n/a n/a 0.01 n/a 20.24 242.88
Sucrose (g) n/a n/a n/a n/a 0.01 0.12 n/a n/a 2.5 0.02 1.63 n/a 0.0 n/a 4.28 51.36
Glucose (dextrose) (g) n/a n/a n/a n/a 0.09 0.24 n/a n/a 0.25 0.04 0.02 n/a 0.01 n/a 0.66 7.92
Fructose (g) n/a n/a n/a n/a 0.09 0.16 n/a n/a 0.23 0.02 0.02 n/a 0.0 n/a 0.52 6.24
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.02 0.0 n/a 0.0 n/a 0.02 0.24
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.23 0.02 0.0 n/a 0.0 n/a 0.25 3.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.83 68.44 34.62 37.26 7.63 11.03 20.97 27.77 1.23 13.9 0.02 9.87 1.03 2.35 250.94 3011.28
Caffeine (mg) 0.343 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.343 4.116
Theobromine (mg) 7.553 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 7.553 90.636
Sugars (g) 1.55 n/a n/a 0.0 0.2 0.52 2.06 0.85 3.21 0.14 1.67 0.0 0.01 0.01 10.22 122.64
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.02 0.0 n/a 0.0 n/a 0.02 0.24
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.1 0.2 0.3 0.2 0.9 0.0 0.0 0.0 0.0 0.0 1.9 22.8
Calcium (mg) 3.605 6.615 7.938 8.505 0.813 2.846 3.304 2.366 60.725 9.717 1.427 0.296 0.725 0.175 109.057 1308.684
Iron (mg) 0.03 1.01 0.5 1.19 0.03 0.03 0.28 0.04 1.76 0.34 0.01 0.0 0.02 0.01 5.24 62.88
Magnesium (mg) 2.06 18.9 10.773 10.206 0.813 1.238 3.558 n/a 7.492 2.2 0.155 0.099 0.613 0.125 58.23 698.76
Phosphorus (mg) 7.382 262.703 99.224 96.956 1.626 3.589 7.371 n/a 107.648 35.017 0.069 0.0 1.325 0.2 623.109 7477.308
Potassium (mg) 16.823 257.033 162.727 167.263 14.23 18.068 58.204 52.345 46.924 24.567 2.286 0.0 1.725 1.825 824.019 9888.228
Sodium (mg) 12.532 1143.42 31.752 37.421 0.244 0.495 140.046 82.805 347.787 25.667 0.481 0.395 14.188 0.125 1837.357 22048.284
Zinc (mg) 0.04 2.17 1.25 2.54 0.01 0.02 0.06 n/a 0.24 0.2 0.0 0.0 0.01 0.0 6.55 78.6
Copper (mg) 0.009 0.104 0.028 0.04 0.006 0.005 0.041 n/a 0.047 0.018 0.001 0.001 0.001 0.0 0.301 3.612
Manganese (mg) n/a 0.028 0.006 0.006 0.01 0.016 n/a n/a 0.213 0.007 0.001 0.0 0.005 n/a 0.292 3.504
Selenium (mcg) 0.1 15.5 13.9 9.0 0.0 0.1 1.3 n/a 1.8 5.8 0.0 0.0 0.4 0.0 47.9 574.8
Vitamin A, IU (IU) n/a 4.725 3.969 0.0 30.087 0.248 n/a 60.921 n/a 89.283 0.0 0.0 0.888 n/a 190.12 2281.44
Retinol (mcg) 0.0 1.89 1.134 0.0 0.0 0.0 0.0 n/a n/a 25.483 0.0 0.0 0.0 0.0 28.507 342.084
Vitamin A, RAE (mcg_RAE) 0.0 1.89 1.134 0.0 1.464 0.0 5.083 n/a n/a 25.667 0.0 0.0 0.05 0.0 35.288 423.456
Beta Carotene (mcg) 0.0 n/a n/a 0.0 16.914 0.124 59.729 n/a n/a 1.833 0.0 0.0 0.363 0.0 78.963 947.556
Vitamin E (mg) 0.01 n/a n/a 0.21 0.03 0.0 0.09 n/a 1.38 0.18 0.0 0.0 0.0 0.0 1.89 22.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.417 n/a 0.0 n/a n/a 6.417 77.004
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 2775.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 2775.5 33306.0
Lutein + zeaxanthin (mcg) 0.172 n/a n/a 0.0 27.729 0.495 22.875 n/a n/a 60.683 0.0 0.0 0.225 0.0 112.179 1346.148
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.12 0.0 n/a n/a 0.0 n/a 0.12 1.44
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 5.56 0.09 n/a n/a 0.03 n/a 5.68 68.16
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 1.62 0.0 n/a n/a 0.0 n/a 1.63 19.56
Vitamin C (mg) 0.0 21.5 0.4 0.0 6.5 0.9 3.3 8.8 n/a 0.0 0.0 0.0 0.0 0.0 41.4 496.8
Thiamin (mg) 0.002 0.501 0.414 0.023 0.005 0.006 0.01 n/a 0.173 0.013 0.0 0.0 0.004 0.0 1.151 13.812
Riboflavin (mg) 0.014 0.18 0.136 0.085 0.002 0.004 0.015 n/a 0.106 0.088 0.0 0.0 0.0 0.0 0.631 7.572
Niacin (mg) 0.014 2.391 2.461 2.637 0.039 0.015 0.262 n/a 1.924 0.013 0.002 0.0 0.007 0.0 9.763 117.156
Pantothenic acid (mg) n/a 0.624 0.38 0.312 0.008 0.015 n/a n/a 0.146 0.264 0.002 0.0 0.004 n/a 1.754 21.048
Vitamin B-6 (mg) 0.003 0.217 0.215 0.198 0.018 0.015 0.023 n/a 0.024 0.026 0.001 0.0 0.001 0.0 0.741 8.892
Folate (mcg) 0.172 3.78 2.835 3.402 0.813 2.351 0.0 n/a 28.391 8.617 0.017 0.0 0.088 0.0 50.465 605.58
Vitamin B-12 (mcg) 0.01 0.64 0.4 1.23 0.0 0.0 0.0 n/a n/a 0.24 0.0 0.0 0.0 0.0 2.51 30.12
Choline (mg) 0.8 n/a n/a 34.7 0.4 0.8 3.3 n/a n/a 46.0 0.0 0.0 0.3 0.0 86.3 1035.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 21.687 0.0 0.0 0.0 0.0 0.0 21.687 260.244
Tryptophan (g) n/a n/a 0.119 0.057 0.001 0.001 n/a n/a n/a 0.031 n/a n/a 0.0 n/a 0.209 2.508
Threonine (g) n/a n/a 0.437 0.408 0.003 0.002 n/a n/a n/a 0.103 n/a n/a 0.002 n/a 0.955 11.46
Isoleucine (g) n/a n/a 0.448 0.465 0.002 0.001 n/a n/a n/a 0.123 n/a n/a 0.002 n/a 1.04 12.48
Leucine (g) n/a n/a 0.765 0.822 0.003 0.004 n/a n/a n/a 0.2 n/a n/a 0.004 n/a 1.798 21.576
Lysine (g) n/a n/a 0.862 0.873 0.003 0.005 n/a n/a n/a 0.167 n/a n/a 0.003 n/a 1.913 22.956
Methionine (g) n/a n/a 0.255 0.272 0.001 0.0 n/a n/a n/a 0.07 n/a n/a 0.001 n/a 0.599 7.188
Cystine (g) n/a n/a 0.125 0.108 0.001 0.0 n/a n/a n/a 0.05 n/a n/a 0.001 n/a 0.284 3.408
Phenylalanine (g) n/a n/a 0.38 0.408 0.007 0.004 n/a n/a n/a 0.125 n/a n/a 0.002 n/a 0.926 11.112
Tyrosine (g) n/a n/a 0.335 0.323 0.001 0.001 n/a n/a n/a 0.092 n/a n/a 0.002 n/a 0.753 9.036
Valine (g) n/a n/a 0.522 0.516 0.003 0.002 n/a n/a n/a 0.158 n/a n/a 0.003 n/a 1.203 14.436
Arginine (g) n/a n/a 0.595 0.686 0.002 0.012 n/a n/a n/a 0.15 n/a n/a 0.003 n/a 1.45 17.4
Histidine (g) n/a n/a 0.38 0.346 0.001 0.001 n/a n/a n/a 0.057 n/a n/a 0.002 n/a 0.786 9.432
Alanine (g) n/a n/a 0.556 0.658 0.003 0.002 n/a n/a n/a 0.136 n/a n/a 0.002 n/a 1.357 16.284
Aspartic acid (g) n/a n/a 0.89 0.953 0.017 0.011 n/a n/a n/a 0.244 n/a n/a 0.005 n/a 2.12 25.44
Glutamic acid (g) n/a n/a 1.497 1.582 0.015 0.032 n/a n/a n/a 0.308 n/a n/a 0.009 n/a 3.444 41.328
Glycine (g) n/a n/a 0.454 0.709 0.002 0.004 n/a n/a n/a 0.079 n/a n/a 0.003 n/a 1.25 15.0
Proline (g) n/a n/a 0.386 0.533 0.002 0.001 n/a n/a n/a 0.094 n/a n/a 0.005 n/a 1.02 12.24
Serine (g) n/a n/a 0.397 0.42 0.004 0.002 n/a n/a n/a 0.178 n/a n/a 0.003 n/a 1.003 12.036
Cholesterol (mg) 0.0 67.093 40.823 38.555 0.0 0.0 0.0 0.0 n/a 77.55 0.0 0.0 0.0 0.0 224.022 2688.264
Trans Fat (g) n/a n/a n/a 0.533 n/a n/a n/a n/a 0.414 n/a n/a n/a 0.0 n/a 0.947 11.364
Saturated Fat (g) 0.057 1.578 4.462 3.328 0.005 0.005 0.041 0.0 2.149 0.568 0.0 0.0 0.003 0.0 12.196 146.352
Phytosterols (mg) n/a n/a n/a n/a 0.732 1.856 n/a n/a n/a n/a n/a n/a n/a n/a 2.588 31.056
Monounsaturated Fat (g) 0.031 2.514 5.352 3.719 0.001 0.001 0.046 n/a 2.476 0.699 0.0 0.0 0.033 0.0 14.872 178.464
Polyunsaturated (g) 0.003 0.737 1.083 0.244 0.005 0.002 0.048 n/a 4.298 0.249 0.0 0.0 0.012 0.0 6.682 80.184
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