Aunt Mary's Keiflies Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x egg yolks beaten
4 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
62.5g 		butter
37.8g 		yeast
0.58g 		water
9.88g 		egg yolks
0.0g 		milk
21.0g 		salt
0.13g 		vanilla
0.35g 		nuts pecans
19.26g 		egg whites
0.0g 		sugar
33.33g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.32 0.22 0.0 n/a 1.43 0.0 0.0 1.77 n/a 0.0 10.2 122.4
Total Fat (g) 0.61 30.66 0.03 0.0 n/a 1.59 0.0 0.0 13.86 n/a 0.0 46.75 561.0
Carbohydrates (g) 47.69 0.02 0.22 0.0 n/a 2.11 0.0 0.04 2.67 n/a 33.33 86.09 1033.08
Ash (g) 0.29 0.8 0.04 0.01 n/a 0.33 0.12 0.0 0.29 n/a 0.0 1.88 22.56
Calories (kcal) 227.5 271.02 1.721 0.0 n/a 28.14 0.0 1.008 133.064 n/a 129.0 791.452 9497.424
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.09 n/a n/a 0.09 1.08
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.75 n/a n/a 0.75 9.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.1 1.2
Water (g) 7.45 6.0 0.04 9.87 n/a 15.55 0.0 0.18 0.68 n/a 0.01 39.78 477.36
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.17 0.02 0.0 0.0 n/a 2.11 0.0 0.04 0.76 n/a 33.3 36.41 436.92
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1.8 n/a 0.0 3.7 44.4
Calcium (mg) 9.375 9.072 0.373 0.296 n/a 54.81 0.03 0.039 13.48 n/a 0.333 87.808 1053.696
Iron (mg) 2.9 0.01 0.1 0.0 n/a 0.04 0.0 0.0 0.49 n/a 0.0 3.54 42.48
Magnesium (mg) 13.75 0.756 0.572 0.099 n/a 5.04 0.001 0.042 23.301 n/a 0.0 43.56 522.72
Phosphorus (mg) 67.5 9.072 7.525 0.0 n/a 42.63 0.0 0.021 53.341 n/a 0.0 180.089 2161.068
Potassium (mg) 66.875 9.072 11.667 0.0 n/a 63.63 0.01 0.518 78.952 n/a 0.667 231.39 2776.68
Sodium (mg) 1.25 217.723 0.292 0.395 n/a 22.26 48.448 0.032 0.0 n/a 0.0 290.399 3484.788
Zinc (mg) 0.44 0.03 0.04 0.0 n/a 0.16 0.0 0.0 0.87 n/a 0.0 1.54 18.48
Copper (mg) 0.088 0.0 0.003 0.001 n/a 0.004 0.0 0.0 0.231 n/a 0.0 0.327 3.924
Manganese (mg) 0.425 0.0 0.003 0.0 n/a 0.002 0.0 0.001 0.867 n/a 0.0 1.298 15.576
Selenium (mcg) 21.2 0.4 0.1 0.0 n/a 0.5 0.0 0.0 0.7 n/a 0.2 23.1 277.2
Vitamin A, IU (IU) 0.0 944.601 0.006 0.0 n/a 48.93 0.0 0.0 10.784 n/a 0.0 1004.321 12051.852
Retinol (mcg) 0.0 253.632 0.0 0.0 n/a 13.44 0.0 0.0 0.0 n/a 0.0 267.072 3204.864
Vitamin A, RAE (mcg_RAE) 0.0 258.546 0.0 0.0 n/a 13.65 0.0 0.0 0.578 n/a 0.0 272.774 3273.288
Beta Carotene (mcg) 0.0 59.723 0.0 0.0 n/a 2.52 0.0 0.0 5.584 n/a 0.0 67.827 813.924
Vitamin E (mg) 0.04 0.88 0.0 0.0 n/a 0.03 0.0 0.0 0.27 n/a 0.0 1.21 14.52
Vitamin D (IU) n/a 21.168 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 21.168 254.016
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.274 n/a 0.0 14.524 174.288
Tocopherol, beta (mg) 0.04 0.0 n/a n/a n/a n/a n/a n/a 0.08 n/a n/a 0.12 1.44
Tocopherol, gamma (mg) 0.24 0.0 n/a n/a n/a n/a n/a n/a 4.71 n/a n/a 4.94 59.28
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.09 n/a n/a 0.1 1.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.2 n/a 0.0 0.6 7.2
Thiamin (mg) 0.494 0.004 0.014 0.0 n/a 0.011 0.0 0.0 0.127 n/a 0.0 0.649 7.788
Riboflavin (mg) 0.306 0.011 0.032 0.0 n/a 0.067 0.0 0.0 0.025 n/a 0.007 0.449 5.388
Niacin (mg) 3.688 0.015 0.232 0.0 n/a 0.04 0.0 0.002 0.225 n/a 0.0 4.201 50.412
Pantothenic acid (mg) 0.275 0.042 0.066 0.0 n/a 0.134 0.0 0.0 0.166 n/a 0.0 0.683 8.196
Vitamin B-6 (mg) 0.025 0.0 0.009 0.0 n/a 0.011 0.0 0.0 0.04 n/a 0.0 0.085 1.02
Folate (mcg) 114.375 1.134 13.65 0.0 n/a 1.68 0.0 0.0 4.236 n/a 0.0 135.075 1620.9
Vitamin B-12 (mcg) 0.0 0.06 0.0 0.0 n/a 0.03 0.0 0.0 0.0 n/a 0.0 0.1 1.2
Choline (mg) 6.5 7.1 0.2 0.0 n/a 6.7 0.0 n/a 7.8 n/a 0.0 28.3 339.6
Folic acid (mcg) 96.25 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 96.25 1155.0
Tryptophan (g) 0.081 0.004 0.003 n/a n/a 0.021 0.0 n/a 0.017 n/a n/a 0.126 1.512
Threonine (g) 0.175 0.015 0.012 n/a n/a 0.065 0.0 n/a 0.06 n/a n/a 0.327 3.924
Isoleucine (g) 0.225 0.019 0.013 n/a n/a 0.086 0.0 n/a 0.065 n/a n/a 0.408 4.896
Leucine (g) 0.444 0.03 0.018 n/a n/a 0.141 0.0 n/a 0.116 n/a n/a 0.748 8.976
Lysine (g) 0.144 0.026 0.018 n/a n/a 0.113 0.0 n/a 0.056 n/a n/a 0.358 4.296
Methionine (g) 0.113 0.008 0.004 n/a n/a 0.036 0.0 n/a 0.035 n/a n/a 0.195 2.34
Cystine (g) 0.138 0.004 0.003 n/a n/a 0.013 0.0 n/a 0.029 n/a n/a 0.186 2.232
Phenylalanine (g) 0.325 0.015 0.011 n/a n/a 0.069 0.0 n/a 0.083 n/a n/a 0.503 6.036
Tyrosine (g) 0.194 0.015 0.009 n/a n/a 0.069 0.0 n/a 0.042 n/a n/a 0.33 3.96
Valine (g) 0.263 0.023 0.014 n/a n/a 0.097 0.0 n/a 0.079 n/a n/a 0.474 5.688
Arginine (g) 0.263 0.011 0.012 n/a n/a 0.053 0.0 n/a 0.227 n/a n/a 0.566 6.792
Histidine (g) 0.144 0.008 0.006 n/a n/a 0.04 0.0 n/a 0.05 n/a n/a 0.247 2.964
Alanine (g) 0.206 0.011 0.015 n/a n/a 0.05 0.0 n/a 0.077 n/a n/a 0.36 4.32
Aspartic acid (g) 0.275 0.023 0.023 n/a n/a 0.109 0.0 n/a 0.179 n/a n/a 0.609 7.308
Glutamic acid (g) 2.175 0.068 0.033 n/a n/a 0.3 0.0 n/a 0.352 n/a n/a 2.929 35.148
Glycine (g) 0.231 0.008 0.011 n/a n/a 0.029 0.0 n/a 0.087 n/a n/a 0.366 4.392
Proline (g) 0.75 0.03 0.01 n/a n/a 0.139 0.0 n/a 0.069 n/a n/a 0.998 11.976
Serine (g) 0.325 0.019 0.011 n/a n/a 0.078 0.0 n/a 0.091 n/a n/a 0.523 6.276
Cholesterol (mg) 0.0 81.268 0.0 0.0 n/a 6.09 0.0 0.0 0.0 n/a 0.0 87.358 1048.296
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 19.417 0.004 0.0 n/a 0.964 0.0 0.0 1.19 n/a 0.0 21.675 260.1
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 19.642 n/a n/a 19.642 235.704
Monounsaturated Fat (g) 0.056 7.945 0.015 0.0 n/a 0.491 0.0 0.0 7.857 n/a 0.0 16.365 196.38
Polyunsaturated (g) 0.256 1.149 0.0 0.0 n/a 0.053 0.0 0.0 4.161 n/a 0.0 5.619 67.428
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