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Ingredients
- 9 c. mixed cereals
- 1 c. nuts
- 1/3 c. oil
- 2 teaspoon Worcestershire sauce
- 1 teaspoon Tabasco sauce
- 1/2 teaspoon cayenne pepper
- 1 teaspoon garlic pwdr
- 1 teaspoon celery salt
- 1/2 teaspoon chili pwdr
Directions
- Mix and place cereal and nuts into cardboard box which will fit in microwave. Mix oil, Worcestershire, and Tabasco. Pour cereal mix and stir well till coated. Mix cayenne pepper, garlic pwdr, celery salt, and chili pwdr; sprinkle over mix. Stir, sprinkle, stir. Microwave on high for 6 min. Stir every 2 min. Watch not to burn.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1891g | |
| Calories 7625 | |
| Calories from Fat 1306 | 17% |
| Total Fat 151.97g | 190% |
| Saturated Fat 17.28g | 69% |
| Trans Fat 1.88g | |
| Cholesterol 0mg | 0% |
| Sodium 1243mg | 52% |
| Potassium 3574mg | 102% |
| Total Carbs 1407.94g | 375% |
| Dietary Fiber 26.3g | 88% |
| Sugars 12.14g | 8% |
| Protein 129.39g | 207% |
