Aubergine Kottu (Aubergine And Chickpeas (Or Moong Beans) Recipe

click to rate
0 votes | 1458 views
Servings: 4

Ingredients

Cost per serving $2.69 view details

Directions

  1. Boil chickpeasd or possibly moong dahl in 1 1/2 c. water with a healthy pinch of salt and 1/8 ts turmeric till done. Then mash them well.
  2. Slice the aubergines lengthwise. Boil them in a large saucepan filled with 2 c. water, a healthy pinch of salt and 1/8 ts turmeric. When aubergines are tender, add in mashed chickpeas/moong dahl.
  3. Grind the coconut, cumin seed and green chilies together.
  4. Heat 1 tb of the vegetable oil in a skillet and add in mustard seed, bay leaves and red chilies. When mustard seeds stop cracking, add in this mix to the aubergines. Add in lemon juice. Stir a few times. Add in salt to taste and sprinkle with coriander leaves.

Toolbox

Add the recipe to which day?
« Today - Apr 22 »
Today - Apr 22
April 23 - 29
Apr 30 - May 06
May 7 - 13
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 652g
Recipe makes 4 servings
Calories 219  
Calories from Fat 102 47%
Total Fat 11.84g 15%
Saturated Fat 3.76g 15%
Trans Fat 0.18g  
Cholesterol 0mg 0%
Sodium 139mg 6%
Potassium 1108mg 32%
Total Carbs 29.59g 8%
Dietary Fiber 15.5g 52%
Sugars 12.04g 8%
Protein 5.67g 9%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment